Training Log Archive: NSW StingerIn the 7 days ending Dec 21, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals (Melbourne Uni) 49:41 [3] 8.38 km (5:56 / km) +47m 5:46 / km
slept:7.0 shoes: Nike Lunar Elite
Running intervals (500m intervals) 1:00:16 11.22 km (5:22 / km) +105m 5:08 / km
ahr:148 max:182 shoes: Nike Lunar Elite
Running warm up/down 10:17 1.74 km (5:56 / km) +4m 5:52 / km
ahr:147 max:177 shoes: Inov-8 Talon 212