Training Log Archive: NSW StingerIn the 7 days ending Jan 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Tidal River to Oberon Bay) 2:40:12 17.68 km (9:04 / km) +543m 7:51 / km
ahr:113 max:180
Swimming (Bodysurfing) 30:00 [3]
MTB Cycling (TS to Hazelwood) 51:47 20.16 km (2:34 / km) +198m 2:27 / km
ahr:135 max:165 shoes: Chiru Pulse 29er