Training Log Archive: NSW Stinger

In the 7 days ending Feb 22, 2015:

6:09

0:00

5 AM

MTB Cycling (TS to Hazelwood) 50:57 19.44 km (2:37 / km) +25m 2:36 / km
ahr:131 max:150 shoes: Chiru Pulse 29er

6 PM

MTB Cycling (Hazelwood to TS) 1:00:22 19.2 km (3:09 / km) +263m 2:57 / km
ahr:124 max:157 shoes: Chiru Pulse 29er

6 AM

MTB Cycling (Hazelwood to TS) 59:53 20.22 km (2:58 / km) +256m 2:47 / km
ahr:126 max:151 shoes: Chiru Pulse 29er

Easy commute home. Cold still hanging on so didn't push it.

6 PM

Running 30:53 5.01 km (6:10 / km) +138m 5:25 / km
ahr:131 max:157 shoes: Saucony Peregrine (green)

7 AM

Swimming 42:04 [0] 1.94 km (21:40 / km)

Kayaking 50:03 8.15 km (6:09 / km)
ahr:124 max:135 shoes: Fenn Elite Spark

5 PM

MTB Cycling 49:55 20.37 km (2:27 / km) +204m 2:20 / km
ahr:141 max:169 shoes: Chiru Pulse 29er

Note
(sick) (rest day)

Woke up with sore throat, and Mattias was sick too so had to miss child care.

9 AM

Strength work (Yoga) 1:15:00 [1]

8 AM

Road Cycling 5:14:48 145.66 km (2:10 / km) +1615m 2:03 / km
ahr:133 max:178 shoes: Cervelo P3

Running 54:45 11.27 km (4:52 / km) +158m 4:32 / km
ahr:148 max:166 shoes: Nike Lunar Elite

6 AM

Swimming (Churchill) 1:36:50 [2] 2.75 km (35:13 / km)

morning swim with new coach Kate. Mostly technique training with should be useful.

6 AM

Swimming (Hazelwood Pondage) 43:21 [3] 2.03 km (21:22 / km)

post night shift swim with Matt. I've been pretty slack this summer, but then again I've been concentrating on other events/sports.

5 PM

Kayaking (Hazelwood Pondage) 50:50 [3] 7.74 km (6:34 / km)
shoes: Fenn Elite Spark

quick paddle before work.
Legs felt much better walking at work after a few easy days.