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Training Log Archive: NSW Stinger

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Trekking1 4:47:42 12.81(22:28) 20.61(13:57) 1108
  Running3 3:59:57 19.98(12:01) 32.15(7:28) 787
  Swimming2 2:20:58 2.43(57:54) 3.92(35:59)
  Triathlon1 2:10:41 27.9(4:41) 44.9(2:55) 467
  MTB Cycling2 1:41:29 25.22(4:01) 40.59(2:30) 482
  Total9 15:00:47 88.34(10:12) 142.17(6:20) 2844
  [1-5]6 7:20:19
averages - sleep:4

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

8 AM

Triathlon 2:10:41 intensity: (27:15 @0) + (6:43 @2) + (1:20:16 @3) + (16:27 @4) 44.9 km (2:55 / km) +467m 2:46 / km
ahr:164 max:184

Saturday Mar 7, 2015 #

8 AM

Trekking 4:47:42 [0] 20.61 km (13:57 / km) +1108m 11:00 / km
shoes: Saucony Xodus Goretex

Friday Mar 6, 2015 #

5 PM

Running 37:32 intensity: (17 @0) + (1:41 @1) + (26:13 @2) + (8:14 @3) + (1:07 @4) 7.09 km (5:18 / km) +184m 4:41 / km
ahr:130 max:177 shoes: Nike Lunar Elite

Thursday Mar 5, 2015 #

12 PM

Running (Mt Baw Baw to Mt Erica) 2:36:02 intensity: (4:11 @0) + (57:31 @1) + (1:19:09 @2) + (15:11 @3) 16.32 km (9:34 / km) +526m 8:14 / km
ahr:123 max:168 shoes: Salomon XT Wings

Ran from Mt Baw Baw village to Mt Erica marking the course for saturday's trail marathon. It was cold and wet. And there was snow on the ground from earlier in the morning. I always forget how much harder the running is at 1500m.

Wednesday Mar 4, 2015 #

5 AM

MTB Cycling (TS to Hazelwood) 51:17 intensity: (7:19 @1) + (34:01 @2) + (9:57 @3) 20.36 km (2:31 / km) +229m 2:23 / km
ahr:137 max:162 slept:4.0 shoes: Chiru Pulse 29er

horrible sleep so pretty tired at work, though the legs felt pretty good considering lack of riding lately.
6 PM

MTB Cycling (Hazelwood to TS) 50:12 intensity: (5 @0) + (10:22 @1) + (31:38 @2) + (7:30 @3) + (37 @4) 20.24 km (2:29 / km) +253m 2:20 / km
ahr:129 max:179 shoes: Chiru Pulse 29er

Evening commute

Tuesday Mar 3, 2015 #

6 AM

Swimming 1:43:08 [0] 2.0 km (51:34 / km)

6 PM

Running intervals 46:23 intensity: (2:38 @1) + (22:57 @2) + (13:53 @3) + (6:55 @4) 8.74 km (5:19 / km) +77m 5:05 / km
ahr:147 max:183 shoes: Nike Lunar Elite

Monday Mar 2, 2015 #

5 PM

Swimming 37:50 [0] 1.92 km (19:44 / km)

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