In the 7 days ending Mar 22, 2015:
Road Cycling race 4:55:22 [4] 177.85 km (1:40 / km) +573m 1:38 / km shoes: Cervelo P3
Running race 3:29:59 [4] 41.8 km (5:01 / km) +81m 4:58 / km shoes: Nike Lunar Racer 3
Swimming 41:33 [0] 2.02 km (20:32 / km)
Strength work (Yoga) 1:15:00 [1]
Road Cycling 27:19 intensity: (31 @1) + (18:05 @2) + (8:41 @3) + (2 @4) 14.15 km (1:56 / km) +29m 1:55 / km ahr:144 max:176 shoes: Cervelo P3
Running 34:58 intensity: (4:34 @1) + (27:34 @2) + (2:50 @3) 6.67 km (5:14 / km) +80m 4:57 / km ahr:134 max:160 shoes: Nike Lunar Elite
Swimming 1:33:53 [1] 2.03 km (46:22 / km)
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