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Training Log Archive: NSW Stinger

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Road Cycling2 5:22:41 119.3(2:42) 192.0(1:41) 602
  Running2 4:04:57 30.12(8:08) 48.48(5:03) 161
  Swimming2 2:15:26 2.52(53:51) 4.05(33:27)
  Strength work1 1:15:00
  Total7 12:58:04 151.94 244.52 763
  [1-5]6 12:16:31

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

8 AM

Road Cycling race 4:55:22 [4] 177.85 km (1:40 / km) +573m 1:38 / km
shoes: Cervelo P3

2 PM

Running race 3:29:59 [4] 41.8 km (5:01 / km) +81m 4:58 / km
shoes: Nike Lunar Racer 3

Thursday Mar 19, 2015 #

7 AM

Swimming 41:33 [0] 2.02 km (20:32 / km)

9 AM

Strength work (Yoga) 1:15:00 [1]

4 PM

Road Cycling 27:19 intensity: (31 @1) + (18:05 @2) + (8:41 @3) + (2 @4) 14.15 km (1:56 / km) +29m 1:55 / km
ahr:144 max:176 shoes: Cervelo P3

Wednesday Mar 18, 2015 #

6 PM

Running 34:58 intensity: (4:34 @1) + (27:34 @2) + (2:50 @3) 6.67 km (5:14 / km) +80m 4:57 / km
ahr:134 max:160 shoes: Nike Lunar Elite

Tuesday Mar 17, 2015 #

7 AM

Swimming 1:33:53 [1] 2.03 km (46:22 / km)

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