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Training Log Archive: NSW Stinger

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  MTB Cycling8 7:19:07 92.79(4:44) 149.34(2:56) 1886
  Kayaking2 3:25:38 18.01(11:25) 28.98(7:06)
  Road Cycling1 2:31:39 40.83(3:43) 65.71(2:18) 1106
  Running2 2:29:27 16.46(9:05) 26.49(5:39) 584
  Swimming1 1:15:00 1.55(48:17) 2.5(30:00)
  Strength work1 1:15:00
  Total15 18:15:51 169.64 273.02 3576
  [1-5]15 18:02:34

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

5 AM

MTB Cycling (TS to Hazelwood) 55:21 intensity: (23 @0) + (12:51 @1) + (40:25 @2) + (1:42 @3) 20.14 km (2:45 / km) +211m 2:37 / km
ahr:126 max:154 shoes: Cannondale Rush

6 PM

MTB Cycling (Hazelwood to TS) 1:10:08 intensity: (2:26 @0) + (22:41 @1) + (42:46 @2) + (2:15 @3) 22.17 km (3:10 / km) +336m 2:56 / km
ahr:123 max:154 shoes: Cannondale Rush

Saturday May 2, 2015 #

5 AM

MTB Cycling 53:40 intensity: (20 @0) + (8:41 @1) + (39:13 @2) + (5:26 @3) 20.07 km (2:40 / km) +216m 2:32 / km
ahr:131 max:155 shoes: Cannondale Rush

6 PM

MTB Cycling 1:13:34 intensity: (1:23 @0) + (19:38 @1) + (52:33 @2) 21.99 km (3:21 / km) +340m 3:06 / km
ahr:124 max:148 shoes: Cannondale Rush

Friday May 1, 2015 #

10 AM

Running 1:11:10 intensity: (25 @0) + (1:20 @1) + (51:05 @2) + (16:25 @3) + (1:55 @4) 12.79 km (5:34 / km) +206m 5:09 / km
ahr:141 max:178 shoes: Saucony Xodus 3.0

1 PM

Road Cycling 2:31:39 intensity: (2:10 @0) + (50:02 @1) + (1:32:17 @2) + (7:10 @3) 65.71 km (2:18 / km) +1106m 2:08 / km
ahr:125 max:166 shoes: Chiru Radium

Thursday Apr 30, 2015 #

9 AM

Strength work (yoga) 1:15:00 [1]

11 AM

Kayaking (Latrobe River) 2:13:18 [2] 18.01 km (7:24 / km)
shoes: Spirit PRS Ski

perfect day for a paddle. the river was up about 1/2m from last time I was here and it made it much more enjoyable.

Wednesday Apr 29, 2015 #

5 AM

MTB Cycling 57:55 intensity: (4:28 @0) + (7:13 @1) + (40:03 @2) + (6:11 @3) 20.28 km (2:51 / km) +233m 2:42 / km
ahr:132 max:157 shoes: Cannondale Rush

6 PM

MTB Cycling 42:18 intensity: (9:45 @1) + (32:33 @2) 16.36 km (2:35 / km) +81m 2:31 / km
ahr:125 max:147 shoes: Cannondale Rush

Tuesday Apr 28, 2015 #

Swimming 1:15:00 [2] 2.5 km (30:00 / km)

11 AM

Kayaking 1:12:20 [2] 10.97 km (6:36 / km)
shoes: Spirit PRS Ski

4 PM

Running 47:15 intensity: (1 @0) + (2:25 @1) + (29:41 @2) + (15:08 @3) 8.75 km (5:24 / km) +271m 4:41 / km
ahr:140 max:168 shoes: Salomon Speed Cross 3

Running 31:02 intensity: (1 @0) + (11:01 @1) + (19:45 @2) + (15 @3) 4.95 km (6:17 / km) +107m 5:40 / km
ahr:115 max:151 shoes: Salomon Speed Cross 3

Monday Apr 27, 2015 #

5 AM

MTB Cycling 55:08 intensity: (3 @0) + (6:43 @1) + (33:20 @2) + (15:02 @3) 20.15 km (2:44 / km) +239m 2:35 / km
ahr:140 max:161 shoes: Cannondale Rush

6 PM

MTB Cycling 31:03 intensity: (1:37 @0) + (8:27 @1) + (18:13 @2) + (2:46 @3) 8.18 km (3:48 / km) +230m 3:20 / km
ahr:126 max:156 shoes: Cannondale Rush

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