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Training Log Archive: NSW Stinger

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Running1 29:02 4.33(6:42) 6.97(4:10) 137
  Total1 29:02 4.33(6:42) 6.97(4:10) 137
  [1-5]1 28:53

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MoTuWeThFrSaSu

Saturday Aug 8, 2015 #

5 PM

Running 29:02 intensity: (9 @0) + (29 @1) + (14:32 @2) + (11:34 @3) + (2:18 @4) 6.97 km (4:10 / km) +137m 3:48 / km
ahr:149 max:183 shoes: Saucony Peregrine 2

First run in over 2 weeks. Like learning to walk again.
Have had the worse headcold. I thought I had had manflu previously but they were all girlflu's compared to this manflu

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