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Training Log Archive: NSW Stinger

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Running5 5:21:36 56.92(5:39) 91.6(3:31) 1080
  MTB Cycling3 3:21:08 37.13(5:25) 59.76(3:22) 969
  Kayaking2 1:56:35 10.03(11:37) 16.14(7:13)
  Total10 10:39:19 104.08(6:09) 167.51(3:49) 2049
  [1-5]10 10:37:58

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

9 AM

Running 2:09:57 intensity: (1:48 @1) + (1:13:11 @2) + (50:09 @3) + (4:49 @4) 25.01 km (5:12 / km) +289m 4:55 / km
ahr:149 max:183

4 PM

MTB Cycling (Gormandale to TS) 1:31:15 [3] 30.96 km (2:57 / km) +624m 2:41 / km

Saturday Aug 22, 2015 #

6 AM

Kayaking 1:03:39 [2] 9.14 km (6:58 / km)

5 PM

Running 32:16 [3] 5.97 km (5:24 / km) +70m 5:06 / km

Friday Aug 21, 2015 #

6 AM

MTB Cycling (TS to Hazelwood) 1:00:25 [3] 19.87 km (3:02 / km) +258m 2:51 / km
shoes: Cannondale Rush

4 PM

MTB Cycling (Hazelwood to TS) 49:28 intensity: (1:21 @0) + (26 @1) + (26:36 @2) + (18:52 @3) + (2:13 @4) 8.93 km (5:32 / km) +87m 5:17 / km
ahr:148 max:191 shoes: Cannondale Rush

Thursday Aug 20, 2015 #

12 PM

Kayaking 52:56 [2] 7.0 km (7:34 / km)

5 PM

Running 51:09 [3] 20.23 km (2:32 / km) +235m 2:23 / km

Wednesday Aug 19, 2015 #

5 AM

Running 54:19 [2] 20.21 km (2:41 / km) +237m 2:32 / km

Tuesday Aug 18, 2015 #

6 PM

Running 53:55 [3] 20.18 km (2:40 / km) +249m 2:31 / km

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