In the 7 days ending Aug 23, 2015:
Running 2:09:57 intensity: (1:48 @1) + (1:13:11 @2) + (50:09 @3) + (4:49 @4) 25.01 km (5:12 / km) +289m 4:55 / km ahr:149 max:183
MTB Cycling (Gormandale to TS) 1:31:15 [3] 30.96 km (2:57 / km) +624m 2:41 / km
Kayaking 1:03:39 [2] 9.14 km (6:58 / km)
Running 32:16 [3] 5.97 km (5:24 / km) +70m 5:06 / km
MTB Cycling (TS to Hazelwood) 1:00:25 [3] 19.87 km (3:02 / km) +258m 2:51 / km shoes: Cannondale Rush
MTB Cycling (Hazelwood to TS) 49:28 intensity: (1:21 @0) + (26 @1) + (26:36 @2) + (18:52 @3) + (2:13 @4) 8.93 km (5:32 / km) +87m 5:17 / km ahr:148 max:191 shoes: Cannondale Rush
Kayaking 52:56 [2] 7.0 km (7:34 / km)
Running 51:09 [3] 20.23 km (2:32 / km) +235m 2:23 / km
Running 54:19 [2] 20.21 km (2:41 / km) +237m 2:32 / km
Running 53:55 [3] 20.18 km (2:40 / km) +249m 2:31 / km
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