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Training Log Archive: NSW Stinger

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Kayaking2 2:45:17 14.32(11:33) 23.04(7:10)
  Running1 56:17 6.29(8:57) 10.12(5:34) 117
  Total3 3:41:34 20.61(10:45) 33.16(6:41) 117

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

5 PM

Kayaking 1:10:42 intensity: (1:06:48 @1) + (3:54 @2) 10.91 km (6:29 / km)
ahr:107 max:126

Wednesday Sep 16, 2015 #

2 PM

Kayaking 1:34:35 [2] 12.14 km (7:48 / km)
shoes: Spirit PRS Ski

5 PM

Running 56:17 [2] 10.12 km (5:34 / km) +117m 5:16 / km

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