Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering1 24:02:18 57.1(25:15) 91.9(15:42) 5680
  Kayaking1 4:16:28 20.38(12:35) 32.8(7:49) 812
  Running2 1:50:11 11.23(9:49) 18.08(6:06) 169
  MTB Cycling1 1:19:51 13.88(5:45) 22.34(3:34) 227
  Total5 31:28:48 102.6(18:25) 165.12(11:26) 6888
  [1-5]5 30:27:55

«»
24:02
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 10, 2015 #

11 AM

Orienteering 24:02:18 intensity: (50:00 @0) + (12:36:54 @1) + (10:00:19 @2) + (35:05 @3) 91.9 km (15:42 / km) +5680m 11:59 / km
ahr:116 max:165 shoes: Saucony Xodus 3.0

C • Nice write up! 3

Friday Oct 9, 2015 #

5 AM

Running 33:41 [2] 6.07 km (5:33 / km) +58m 5:18 / km

Tuesday Oct 6, 2015 #

12 PM

Kayaking (Macalister River) 4:16:28 intensity: (1:11 @0) + (2:08:15 @1) + (1:32:57 @2) + (34:05 @3) 32.8 km (7:49 / km) +812m 6:57 / km
ahr:123 max:167 shoes: Spirit PRS Ski

Monday Oct 5, 2015 #

10 AM

Running 1:16:30 intensity: (6:04 @0) + (17:29 @1) + (43:06 @2) + (9:20 @3) + (31 @4) 12.0 km (6:22 / km) +111m 6:05 / km
ahr:124 max:184 shoes: Nike Lunar Elite

4 PM

MTB Cycling 1:19:51 intensity: (3:38 @0) + (54:45 @1) + (21:28 @2) 22.34 km (3:34 / km) +227m 3:24 / km
ahr:107 max:142

« Earlier | Later »