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Training Log Archive: NSW Stinger

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  MTB Cycling7 8:24:43 97.98(5:09) 157.69(3:12) 1856
  Kayaking3 6:15:20 35.42(10:36) 57.01(6:35)
  Running2 1:34:25 13.67(6:54) 22.0(4:18) 329
  Total11 16:14:28 147.08(6:38) 236.7(4:07) 2185
  [1-5]11 16:12:04

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

5 AM

MTB Cycling 58:27 intensity: (9 @0) + (28:45 @1) + (29:33 @2) 20.1 km (2:54 / km) +221m 2:45 / km
ahr:116 max:142 shoes: Cannondale Rush

6 PM

MTB Cycling 1:13:19 intensity: (33 @0) + (22:47 @1) + (45:31 @2) + (4:28 @3) 20.27 km (3:37 / km) +285m 3:23 / km
ahr:124 max:162 shoes: Cannondale Rush

Saturday Oct 17, 2015 #

5 AM

MTB Cycling 57:14 intensity: (13:03 @1) + (40:09 @2) + (4:02 @3) 20.15 km (2:50 / km) +215m 2:42 / km
ahr:128 max:157 shoes: Cannondale Rush

6 PM

MTB Cycling 1:01:05 intensity: (25:32 @1) + (35:33 @2) 20.13 km (3:02 / km) +264m 2:51 / km
ahr:122 max:147 shoes: Cannondale Rush

Friday Oct 16, 2015 #

3 PM

MTB Cycling (Gippsland Plains rail tra) 2:03:09 intensity: (30 @0) + (54:48 @1) + (1:07:13 @2) + (18 @3) + (20 @4) 38.55 km (3:12 / km) +55m 3:10 / km
ahr:117 max:175 shoes: Chiru Pulse 29er

With Mattias in the chariot and Kathryn. Started at the carpark near Traralgon Vineyard and headed through Glengarry, Toongabbie and turned back near Cowwarr. Good tail wind to start, bad headwind to finish. I got a hunger flat on the return and was relieved when Mattias woke up and we stopped for a play at the park in Glengarry.

Thursday Oct 15, 2015 #

10 AM

Kayaking (Macalister River) 3:46:43 intensity: (1:12 @0) + (3:42:36 @1) + (2:55 @2) 33.9 km (6:41 / km)
ahr:103 max:139 shoes: Spirit PRS Ski

Pantanal Training day 2
Locked my bike up at Cheynes Bridge and drove to Licola. Paddled from Licola back to Cheynes Bridge via Macalister Gorge. Water was 1.7m at Licola, which must have been a bit higher than when I paddled with Jarad last summer as it was more fun and I only had to get out of the boat 3 or 4 times. Awesome warm day, again low 30's and strong northerly wind. Really enjoyed this paddle, as good as any around but would always be good to have more water.

MTB Cycling 1:15:35 intensity: (14:39 @1) + (49:50 @2) + (10:35 @3) + (31 @4) 23.26 km (3:15 / km) +544m 2:55 / km
ahr:139 max:226 shoes: Lapierre XR 2015

5 PM

Running 11:33 intensity: (2:18 @1) + (9:15 @2) 1.73 km (6:41 / km) +33m 6:06 / km
ahr:125 max:141

Running race (Harriers Chook Hill) 24:11 intensity: (8 @1) + (17 @2) + (20:46 @3) + (3:00 @4) 5.66 km (4:17 / km) +70m 4:02 / km
ahr:170 max:178 shoes: Saucony Peregrine 2

Wednesday Oct 14, 2015 #

1 PM

Kayaking 1:09:18 [2] 10.93 km (6:21 / km)
shoes: Spirit PRS Ski

5 PM

Running 58:41 [3] 14.62 km (4:01 / km) +226m 3:44 / km

Tuesday Oct 13, 2015 #

11 AM

Kayaking 1:19:19 [2] 12.19 km (6:31 / km)
shoes: Spirit PRS Ski

5 PM

MTB Cycling 55:54 [3] 15.24 km (3:40 / km) +272m 3:22 / km

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