MTB Cycling (Gippsland Plains rail tra) 2:03:09 38.55 km (3:12 / km) +55m3:10 / km ahr:117 max:175 shoes: Chiru Pulse 29er
With Mattias in the chariot and Kathryn. Started at the carpark near Traralgon Vineyard and headed through Glengarry, Toongabbie and turned back near Cowwarr. Good tail wind to start, bad headwind to finish. I got a hunger flat on the return and was relieved when Mattias woke up and we stopped for a play at the park in Glengarry.
Kayaking (Macalister River) 3:46:43 33.9 km (6:41 / km) ahr:103 max:139 shoes: Spirit PRS Ski
Pantanal Training day 2
Locked my bike up at Cheynes Bridge and drove to Licola. Paddled from Licola back to Cheynes Bridge via Macalister Gorge. Water was 1.7m at Licola, which must have been a bit higher than when I paddled with Jarad last summer as it was more fun and I only had to get out of the boat 3 or 4 times. Awesome warm day, again low 30's and strong northerly wind. Really enjoyed this paddle, as good as any around but would always be good to have more water.
MTB Cycling1:15:35 23.26 km (3:15 / km) +544m2:55 / km ahr:139 max:226 shoes: Lapierre XR 2015
5 PM
Running11:33 1.73 km (6:41 / km) +33m6:06 / km ahr:125 max:141
Running race (Harriers Chook Hill) 24:11 5.66 km (4:17 / km) +70m4:02 / km ahr:170 max:178 shoes: Saucony Peregrine 2