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Training Log Archive: NSW Stinger

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Kayaking4 6:55:09 37.09(11:12) 59.7(6:57)
  Adventure Race1 3:57:39 40.31(5:54) 64.88(3:40) 661
  Trekking3 3:38:53 6.0 9.66 555
  Running3 2:29:15 18.52(8:03) 29.81(5:00) 234
  MTB Cycling1 1:27:43 14.23(6:10) 22.91(3:50) 658
  Total11 18:28:39 116.17 186.95 2108
  [1-5]11 17:21:25

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

7 AM

Adventure Race race (Australian Adventure Fest) 3:57:39 [4] 64.88 km (3:40 / km) +661m 3:29 / km

Saturday Oct 24, 2015 #

10 AM

Trekking (Mitchell River) 2:50:02 [1] 9.26 km (18:22 / km) +365m 15:21 / km

with Mattias in backpack
4 PM

Kayaking 1:14:06 [2] 10.85 km (6:50 / km)
shoes: Spirit PRS Ski

Thursday Oct 22, 2015 #

9 AM

Kayaking (Thomson River) 3:44:59 intensity: (22:32 @0) + (3:22:24 @1) + (3 @2) 31.88 km (7:03 / km)
ahr:89 max:120 shoes: Spirit PRS Ski

Thomson River

MTB Cycling 1:27:43 intensity: (33:41 @0) + (30:14 @1) + (20:12 @2) + (3:36 @3) 22.91 km (3:50 / km) +658m 3:21 / km
ahr:97 max:162 shoes: Lapierre XR 2015

6 PM

Running 21:02 intensity: (12 @0) + (11:59 @1) + (2:17 @2) + (2:06 @3) + (4:28 @4) 4.96 km (4:15 / km)
ahr:167 max:193

Wednesday Oct 21, 2015 #

6 AM

Kayaking 56:53 [2] 8.07 km (7:03 / km)
shoes: Spirit PRS Ski

5 PM

Running 1:01:00 intensity: (7:12 @0) + (48 @1) + (8:54 @2) + (17:51 @3) + (26:15 @4) 11.98 km (5:06 / km) +103m 4:53 / km
ahr:165 max:193

Tuesday Oct 20, 2015 #

7 AM

Kayaking 59:11 [2] 8.89 km (6:39 / km)
shoes: Spirit PRS Ski

8 PM

Trekking (Power station reps) 23:40 intensity: (5:45 @1) + (9:08 @2) + (8:27 @3) + (20 @4) 0.41 km (58:26 / km) +190m 17:28 / km
ahr:136 max:171

Monday Oct 19, 2015 #

10 AM

Running 1:07:13 intensity: (3:37 @0) + (1:18 @1) + (26:44 @2) + (20:30 @3) + (15:04 @4) 12.87 km (5:13 / km) +131m 4:58 / km
ahr:154 max:191 shoes: Saucony Xodus 3.0

7 PM

Trekking 25:11 [3]

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