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Training Log Archive: NSW Stinger

In the 7 days ending Feb 25, 2016:

activity # timemileskm+m
  MTB Cycling4 28:30:00 251.66(6:48) 405.0(4:13)
  Kayaking3 23:00:00 55.92(24:41) 90.0(15:20)
  Trekking3 19:00:00 49.09(23:13) 79.0(14:26)
  Running2 3:00:00 12.43(14:29) 20.0(9:00)
  Total11 73:30:00 369.09(11:57) 594.0(7:25)

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FrSaSuMoTuWeTh

Tuesday Feb 23, 2016 #

12 PM

Trekking (Maya Mountain Challenge) 4:00:00 [3] 20.0 km (12:00 / km)

7 PM

Kayaking (Maya Mountain Challenge) 4:00:00 [3] 23.0 km (10:26 / km)

11 PM

MTB Cycling race (Maya Mountain Challenge) 3:30:00 [3] 65.0 km (3:14 / km)
shoes: Lapierre XR 2015

Monday Feb 22, 2016 #

4 AM

Trekking race (Maya Mountain Challenge) 2:00:00 [3] 6.0 km (20:00 / km)

6 AM

Kayaking 15:00:00 [3] 37.0 km (24:19 / km)

9 PM

MTB Cycling (Maya Mountain Challenge) 10:00:00 [3] 100.0 km (6:00 / km)
shoes: Lapierre XR 2015

Sunday Feb 21, 2016 #

7 AM

Trekking race (Maya Mountain Challenge) 13:00:00 [3] 53.0 km (14:43 / km)
shoes: Salomon XA Pro (10th anniversa

8 PM

MTB Cycling race (Maya Mountain Challenge) 4:00:00 [3] 80.0 km (3:00 / km)
shoes: Lapierre XR 2015

Saturday Feb 20, 2016 #

Event: Maya Mountain Adventure Challenge (ARWS)
 

Running race (Maya Mountain Challenge) 1:00:00 [3] 5.0 km (12:00 / km)

MTB Cycling race (Maya Mountain Challenge) 11:00:00 [3] 160.0 km (4:08 / km)
shoes: Lapierre XR 2015

10 AM

Running race (Maya Mountain Challenge) 2:00:00 [4] 15.0 km (8:00 / km)
shoes: Salomon XA Pro (10th anniversa

hot. Got blisters on my little toes.
12 PM

Kayaking race (Maya Mountain Challenge) 4:00:00 [3] 30.0 km (8:00 / km)

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