Training Log Archive: NSW StingerIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
6 AM
Kayaking (Hazelwood Pondage) 56:42 [2] 8.15 km (6:58 / km)
shoes: Spirit PRS Ski
post night shift paddle. Nice morning on the water but not a lot of drive.
Saturday Apr 16, 2016 #
11 AM
MTB Cycling (pramride) 56:00 [0] 14.9 km (3:46 / km) +248m 3:28 / km
ahr:79 max:193 shoes: Chiru Pulse 29er
Pram ride with Mattias. Quite a nice day for a ride.
Friday Apr 15, 2016 #
5 AM
MTB Cycling 56:00 [0] 20.24 km (2:46 / km) +217m 2:38 / km
slept:7.0 shoes: Cannondale Rush
morning commute
Thursday Apr 14, 2016 #
6 PM
MTB Cycling 1:12:12 [0] 27.99 km (2:35 / km) +197m 2:29 / km
slept:7.0 shoes: Cannondale Rush
evening commute
Wednesday Apr 13, 2016 #
11 AM
Running (Traralgon South trail) 26:53 [2] 5.84 km (4:36 / km) +62m 4:22 / km
shoes: Nike Structure 14
quick run before getting a massage. L achilles sore after 5 mins but didn't get any worse.
Calves really tight in massage, no surprise there.
Calves really tight in massage, no surprise there.
5 PM
MTB Cycling 50:34 12.24 km (4:08 / km) +116m 3:57 / km
ahr:115 max:131 shoes: Chiru Pulse 29er
evening pram ride with Mattias and Kathryn