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Training Log Archive: NSW Stinger

In the 7 days ending May 30, 2016:

activity # timemileskm+m
  MTB Cycling4 5:39:42 57.69(5:53) 92.84(3:40) 1841
  Kayaking2 4:26:14 26.62(10:00) 42.83(6:13)
  Running2 2:10:49 14.14(9:15) 22.76(5:45) 121
  Swimming1 56:56 1.2(47:36) 1.92(29:35)
  Total9 13:13:41 99.64(7:58) 160.36(4:57) 1962
  [1-5]9 13:07:10

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Monday May 30, 2016 #

10 AM

MTB Cycling (Licola) 2:12:01 intensity: (6:00 @0) + (35:32 @1) + (46:48 @2) + (43:41 @3) 30.13 km (4:23 / km) +792m 3:52 / km
ahr:129 max:164 shoes: Chiru Pulse 29er

After a very cold -2degree night in a tent 10km north of Licola we met Jarad, Leo and Paddy for a paddle. Kathryn joined them for a paddle through the gorge to Cheynes Bridge, while Mattias and I went for a ride. Climbed 800m up to 1000m and back again. Nice in the sun, cold in the shade. A new vertical record for a pram ride.
2 PM

Kayaking (Lower Macalister River) 2:50:21 intensity: (1:41:51 @1) + (1:08:30 @2) 27.4 km (6:13 / km)
ahr:118 max:135 shoes: Spirit PRS Ski

After Kathryn had finished paddling, I continued on down the river. Problem was I didn't really know how far I was going, partly on memory and had no phone reception to check. I had previously paddled the first 15km on a high 35degree and lower water levels. Much different to today. But it was a great paddle, just longer than expected. Luckily Kathryn found a place to park near the edge of the water with car lights on as I had a few mins left before total darkness.
Classic day of tag team parenting!

River height 1.76m at Licola
67.49m Glenmaggie Dam
C • LIKE 3
C • Tag Team Parenting 1

Sunday May 29, 2016 #

2 PM

Kayaking (Upper Macalister River) 1:35:53 intensity: (8 @0) + (1:30:34 @1) + (5:11 @2) 15.43 km (6:13 / km)
ahr:112 max:127 shoes: Spirit PRS Ski

Left home at lunchtime and drove up to Nicola then towards North Licola. I got dropped off on at a bridge on the Glencairn Rd and started paddling the Barkly River, then the Macalister River into Licola.
The start was small and rocky and I was worried it would take a long time to make the finish but after 1.5km the junction with Macalister meant the river got a lot bigger and faster. Really fun and beautiful paddle. Will have to go further upstream next time.
River height- 0.62m at Glencairn

Saturday May 28, 2016 #

3 PM

MTB Cycling 1:37:13 intensity: (17 @0) + (23:41 @1) + (33:24 @2) + (39:51 @3) 22.25 km (4:22 / km) +579m 3:52 / km
ahr:135 max:168 shoes: Chiru Pulse 29er

cold and wet pram ride. Did a couple of new tracks that make a good loop. Legs felt good.

Friday May 27, 2016 #

7 AM

Swimming 56:56 [2] 1.92 km (29:35 / km)

3 PM

Running (Traralgon South trail) 1:06:24 [3] 11.96 km (5:33 / km) +121m 5:17 / km
shoes: Saucony Xodus 3.0 green

post night shift, fighting a cold, wet heavy track made for a PW for this run.

Thursday May 26, 2016 #

3 PM

Running 1:04:25 [3] 10.8 km (5:58 / km)
shoes: Saucony Xodus 3.0 green

Wednesday May 25, 2016 #

5 AM

MTB Cycling 55:33 intensity: (6 @0) + (9:26 @1) + (35:01 @2) + (11:00 @3) 20.46 km (2:43 / km) +216m 2:35 / km
ahr:136 max:160 shoes: Cannondale Rush

Tuesday May 24, 2016 #

6 PM

MTB Cycling 54:55 [2] 20.0 km (2:45 / km) +254m 2:35 / km
shoes: Cannondale Rush

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