Training Log Archive: NSW StingerIn the 7 days ending Jun 5, 2016:
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Wednesday Jun 1, 2016 #
4 PM
Running 4:21 0.63 km (6:56 / km)
ahr:131 max:174 (sick) (rest day) shoes: Saucony Xodus 3.0 green
Some days are for running. Other days are for taking your son to the skate bowl and playground.
Tuesday May 31, 2016 #
11 AM
MTB Cycling 2:09:14 37.83 km (3:25 / km) +926m 3:03 / km
ahr:133 max:172 shoes: Lapierre XR 2015
4 PM
Running 34:48 6.33 km (5:30 / km) +76m 5:11 / km
ahr:142 max:162 shoes: Saucony Xodus 3.0 green
Monday May 30, 2016 #
10 AM
MTB Cycling (Licola) 2:12:01 30.13 km (4:23 / km) +792m 3:52 / km
ahr:129 max:164 shoes: Chiru Pulse 29er
After a very cold -2degree night in a tent 10km north of Licola we met Jarad, Leo and Paddy for a paddle. Kathryn joined them for a paddle through the gorge to Cheynes Bridge, while Mattias and I went for a ride. Climbed 800m up to 1000m and back again. Nice in the sun, cold in the shade. A new vertical record for a pram ride.
2 PM
Kayaking (Lower Macalister River) 2:50:21 27.4 km (6:13 / km)
ahr:118 max:135 shoes: Spirit PRS Ski
After Kathryn had finished paddling, I continued on down the river. Problem was I didn't really know how far I was going, partly on memory and had no phone reception to check. I had previously paddled the first 15km on a high 35degree and lower water levels. Much different to today. But it was a great paddle, just longer than expected. Luckily Kathryn found a place to park near the edge of the water with car lights on as I had a few mins left before total darkness.
Classic day of tag team parenting!
River height 1.76m at Licola
67.49m Glenmaggie Dam
Classic day of tag team parenting!
River height 1.76m at Licola
67.49m Glenmaggie Dam
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