In the 7 days ending Aug 7, 2016:
Running (AV Relay) 27:08 [4] 6.31 km (4:18 / km) +92m 4:01 / km shoes: Saucony Peregrine (green)
MTB Cycling 50:01 intensity: (9:30 @1) + (26:38 @2) + (13:53 @3) 20.12 km (2:29 / km) +208m 2:22 / km ahr:138 max:165 shoes: Lapierre XR 2015
Kayaking (Tea Gardens) 1:33:09 [3] 14.26 km (6:32 / km) shoes: K1 Kayak
Running (Hawks Nest beach) 23:20 [3] 4.57 km (5:07 / km)
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