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Training Log Archive: NSW Stinger

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Kayaking1 1:33:09 8.86(10:31) 14.26(6:32)
  Running2 50:28 6.76(7:28) 10.87(4:39) 92
  MTB Cycling1 50:01 12.5(4:00) 20.12(2:29) 208
  Total4 3:13:38 28.12(6:53) 45.25(4:17) 300

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MoTuWeThFrSaSu

Saturday Aug 6, 2016 #

2 PM

Running (AV Relay) 27:08 [4] 6.31 km (4:18 / km) +92m 4:01 / km
shoes: Saucony Peregrine (green)

Friday Aug 5, 2016 #

5 PM

MTB Cycling 50:01 intensity: (9:30 @1) + (26:38 @2) + (13:53 @3) 20.12 km (2:29 / km) +208m 2:22 / km
ahr:138 max:165 shoes: Lapierre XR 2015

Monday Aug 1, 2016 #

8 AM

Kayaking (Tea Gardens) 1:33:09 [3] 14.26 km (6:32 / km)
shoes: K1 Kayak

upstream from Tea Gardens and back. Saw 5 dolphins. Perfect morning.
11 AM

Running (Hawks Nest beach) 23:20 [3] 4.57 km (5:07 / km)

with Prong down to Yacaba and back. Barefoot.

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