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Training Log Archive: NSW Stinger

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Running3 5:42:19 31.63(10:49) 50.9(6:44) 1790
  MTB Cycling2 4:04:38 38.96(6:17) 62.69(3:54) 1208
  Kayaking2 3:13:41 18.77(10:19) 30.21(6:25)
  Total6 13:00:38 89.35(8:44) 143.8(5:26) 2998
  [1-5]6 12:48:38

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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

10 AM

Kayaking (Mitchell River) 2:14:04 intensity: (13 @0) + (49:25 @1) + (1:21:06 @2) + (2:22 @3) + (58 @4) 21.48 km (6:15 / km)
ahr:122 max:175 shoes: Spirit PRS Ski

Mitchell River Paddle with Leo and Jarad. Left my place and drove to Angusvale Campground. Paddled down to Den of Nargan. Slalom Rapid was good. As was Amphitheatre. I had a crack. Came out and cracked my paddle in half. Luckily we packed a spare!

River height about 1.9m Glenaladale.

Running 2:57:30 intensity: (24:45 @1) + (1:29:39 @2) + (57:38 @3) + (5:28 @4) 22.35 km (7:57 / km) +901m 6:37 / km
ahr:141 max:174 shoes: Salomon XA Pro (10th anniversa

Saturday Aug 20, 2016 #

6 PM

Running 41:17 intensity: (15 @0) + (47 @1) + (21:13 @2) + (15:12 @3) + (3:50 @4) 7.05 km (5:51 / km) +193m 5:09 / km
ahr:148 max:185 shoes: Saucony Xodus 3.0 green

Friday Aug 19, 2016 #

8 AM

MTB Cycling 2:17:11 intensity: (22 @0) + (33:13 @1) + (40:21 @2) + (1:02:59 @3) + (16 @4) 29.42 km (4:40 / km) +868m 4:04 / km
ahr:137 max:171 shoes: Chiru Pulse 29er

morning pram ride with M. K suggested we get out early before the rain comes. Good idea as it was crazy warm on the hills and no wind. Climbed 3 good hills.

Thursday Aug 18, 2016 #

Note
(rest day)

unplanned rest day spent walking stairs at work

Wednesday Aug 17, 2016 #

1 PM

Running 2:03:32 intensity: (2:09 @1) + (59:56 @2) + (47:33 @3) + (13:54 @4) 21.5 km (5:45 / km) +696m 4:57 / km
ahr:149 max:185 shoes: Saucony Xodus 3.0 green

Am getting worried Kyle might be faster than me by the time we get to China so I dragged my feet out the door. Actually felt like I haven't lost as much fitness in the last few weeks as I thought.
C • Ha 4

Tuesday Aug 16, 2016 #

7 AM

Kayaking (Hazelwood Pondagege) 59:37 [2] 8.73 km (6:50 / km)
shoes: Spirit PRS Ski

first post night shift paddle for a long time. 3 degrees and foggy, not ideal but it was nice and sunny by the time I finished.

Monday Aug 15, 2016 #

3 PM

MTB Cycling 1:47:27 intensity: (11:10 @0) + (33:17 @1) + (58:17 @2) + (4:43 @3) 33.27 km (3:14 / km) +340m 3:04 / km
ahr:123 max:169 shoes: Chiru Pulse 29er

afternoon pram ride with M & K

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