Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  MTB Cycling6 6:04:21 75.75(4:49) 121.91(2:59) 1438
  Running5 5:54:49 41.52(8:33) 66.82(5:19) 1327
  Kayaking3 1:37:10 6.3 10.14
  Total13 13:36:20 123.57 198.86 2765
  [1-5]13 13:30:32

«»
3:25
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

9 AM

Running 55:18 intensity: (4 @0) + (2:38 @1) + (1 @2) + (35:18 @3) + (17:17 @4) 12.27 km (4:30 / km) +305m 4:00 / km
ahr:155 max:189 shoes: Saucony Peregrine (green)

5 PM

Running 46:30 intensity: (1 @0) + (24 @1) + (36:40 @2) + (4:16 @3) + (5:09 @4) 8.59 km (5:25 / km) +144m 5:00 / km
ahr:144 max:181 shoes: Hoka Clifton 2

Kayaking 10:09 intensity: (10 @0) + (29 @1) + (9:30 @2)
ahr:135 max:147 shoes: K1 ergo

Saturday Aug 27, 2016 #

1 PM

Kayaking 20:07 intensity: (10 @0) + (5:48 @1) + (12:39 @2) + (1:30 @3)
ahr:127 max:157 shoes: K1 ergo

3x5mins with 2mins stretching in between.
5 PM

Running intervals 1:00:03 intensity: (5:46 @1) + (32:28 @2) + (12:01 @3) + (9:48 @4) 10.95 km (5:29 / km) +194m 5:02 / km
ahr:145 max:192 shoes: Nike Structure 14

6x500m on the walking trail. Felt good to get back into some intervals.

Friday Aug 26, 2016 #

7 AM

Kayaking (Hazelwood Pondage) 1:06:54 [3] 10.14 km (6:36 / km)
shoes: Spirit PRS Ski

post night shift paddle. Cold but still and not that foggy so it was quite nice.
6 PM

Running hills 42:47 intensity: (1:03 @1) + (20:21 @2) + (17:23 @3) + (4:00 @4) 7.02 km (6:06 / km) +212m 5:18 / km
ahr:148 max:179 shoes: Saucony Xodus 3.0 green

12 short hills, in the dark.

Thursday Aug 25, 2016 #

6 AM

MTB Cycling 1:06:40 intensity: (1:06 @0) + (9:57 @1) + (54:57 @2) + (40 @3) 20.31 km (3:17 / km) +257m 3:05 / km
ahr:129 max:153 shoes: Cannondale Rush

Wednesday Aug 24, 2016 #

11 AM

Running long 2:30:11 intensity: (2:21 @1) + (1:41:14 @2) + (35:54 @3) + (10:42 @4) 27.98 km (5:22 / km) +472m 4:57 / km
ahr:146 max:183 shoes: Hoka Clifton 2

Long run for an hour up TC Road. Back to Kornalla then time trial up the hill to red hill road. Back down the hill and a short loop out the back to make up the time. Legs tired for last 20mins.
Unfortunately Hokas turned out to be a bit too small and have sore toes now.
5 PM

MTB Cycling 55:28 intensity: (3:41 @1) + (36:09 @2) + (15:38 @3) 20.36 km (2:43 / km) +223m 2:35 / km
ahr:142 max:165 shoes: Cannondale Rush

Tuesday Aug 23, 2016 #

5 AM

MTB Cycling 58:43 intensity: (6:06 @1) + (38:24 @2) + (14:13 @3) 20.31 km (2:54 / km) +226m 2:44 / km
ahr:140 max:158 shoes: Cannondale Rush

6 PM

MTB Cycling 1:02:35 intensity: (3:53 @0) + (8:43 @1) + (40:45 @2) + (9:14 @3) 20.27 km (3:05 / km) +255m 2:54 / km
ahr:129 max:164 shoes: Cannondale Rush

Monday Aug 22, 2016 #

5 AM

MTB Cycling 57:07 intensity: (6 @0) + (7:48 @1) + (32:34 @2) + (16:39 @3) 20.17 km (2:50 / km) +222m 2:41 / km
ahr:140 max:160 shoes: Cannondale Rush

6 PM

MTB Cycling 1:03:48 intensity: (18 @0) + (10:32 @1) + (45:38 @2) + (7:20 @3) 20.49 km (3:07 / km) +255m 2:56 / km
ahr:133 max:158 shoes: Cannondale Rush

« Earlier | Later »