Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running3 4:08:40 28.78(8:38) 46.32(5:22) 796
  MTB Cycling4 3:50:39 50.08(4:36) 80.6(2:52) 934
  Kayaking3 2:35:30 13.1 21.08
  Total10 10:34:49 91.96 147.99 1730
  [1-5]10 10:07:52

«»
2:54
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

1 PM

Running 2:34:11 intensity: (2:05 @0) + (5:46 @1) + (1:33:48 @2) + (35:19 @3) + (17:13 @4) 28.8 km (5:21 / km) +609m 4:50 / km
ahr:144 max:181

5 PM

Kayaking intervals 10:14 intensity: (8 @0) + (38 @1) + (1:55 @2) + (7:33 @3)
ahr:150 max:167 shoes: K1 ergo

Kayaking intervals 10:11 intensity: (20 @1) + (1:40 @2) + (8:11 @3)
ahr:152 max:161 shoes: K1 ergo

Saturday Sep 17, 2016 #

5 AM

MTB Cycling 51:21 intensity: (14:44 @0) + (7:42 @1) + (22:24 @2) + (6:31 @3) 20.02 km (2:34 / km) +211m 2:26 / km
ahr:127 max:162

6 PM

MTB Cycling 59:55 intensity: (44 @0) + (26:36 @1) + (31:01 @2) + (1:34 @3) 19.96 km (3:00 / km) +244m 2:50 / km
ahr:121 max:156

Thursday Sep 15, 2016 #

4 PM

Running 41:55 intensity: (1:10 @0) + (56 @1) + (17:58 @2) + (14:39 @3) + (7:12 @4) 7.86 km (5:20 / km) +136m 4:54 / km
ahr:147 max:184

Wednesday Sep 14, 2016 #

5 PM

Kayaking (Hazelwood Pondage) 44:48 [2] 7.03 km (6:22 / km)
shoes: ICON surf ski

Short pre work paddle

Tuesday Sep 13, 2016 #

11 AM

Kayaking (Hazelwood Pondage) 1:30:17 [3] 14.05 km (6:26 / km)
shoes: ICON surf ski

Probably my best paddle session in a long time. Spurred on by the fact Jarad has pulled out of racing in China and the thought of paddling with Mari again was scary.
7 x 3min on 1min rest, followed by 10 x 20D/S on/off
C • LOL 2
4 PM

Running intervals 52:34 intensity: (2:21 @0) + (5:40 @1) + (24:39 @2) + (10:12 @3) + (9:42 @4) 9.66 km (5:27 / km) +51m 5:18 / km
ahr:134 max:186 shoes: Hoka Clifton 2

Intervals with Nick. Felt horrible when I got up and during warm up. But having someone to run with made the intervals 5-10 secs faster than last time even though the track was wet and sticky.

Monday Sep 12, 2016 #

5 AM

MTB Cycling 55:06 intensity: (5:45 @0) + (4:33 @1) + (35:08 @2) + (9:40 @3) 20.31 km (2:43 / km) +218m 2:35 / km
ahr:139 max:158 shoes: Cannondale Rush

6 PM

MTB Cycling 1:04:17 intensity: (16:13 @1) + (47:23 @2) + (41 @3) 20.31 km (3:10 / km) +261m 2:58 / km
ahr:130 max:154 shoes: Cannondale Rush

« Earlier | Later »