Training Log Archive: NSW StingerIn the 7 days ending Sep 25, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
10 AM
Running race (XTrail Altay) 7:00:00 [4] 50.0 km (8:24 / km)
shoes: Salomon XA Pro (10th anniversa
5 PM
Kayaking race 4:00:00 [3] 32.0 km (7:30 / km)
9 PM
Running race 8:00:00 [3] 45.0 km (10:40 / km)
Saturday Sep 24, 2016 #
12 PM
Running (Trail Altay Prologue) 18:34 [3] 3.0 km (6:11 / km)
shoes: Salomon XA Pro (10th anniversa
Friday Sep 23, 2016 #
2 PM
Running 1:05:04 [3] 8.14 km (8:00 / km) +362m 6:33 / km
jog with Kyle, Mari and Bob. Stopped to visit Yurt town on the way back. Nice views of the hills today.
Thursday Sep 22, 2016 #
7 PM
Running 46:16 [3] 5.99 km (7:43 / km) +248m 6:24 / km
Jog with Kyle Mari and Lazy Dave.
Monday Sep 19, 2016 #
10 AM
Running 46:08 8.33 km (5:32 / km) +87m 5:16 / km
ahr:148 max:180
5 PM
MTB Cycling 1:16:18 24.96 km (3:03 / km) +269m 2:54 / km
ahr:118 max:152