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Training Log Archive: NSW Stinger

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 17:56:02 74.85(14:23) 120.46(8:56) 697
  Kayaking1 4:00:00 19.88(12:04) 32.0(7:30)
  MTB Cycling1 1:16:18 15.51(4:55) 24.96(3:03) 269
  Total8 23:12:20 110.24(12:38) 177.42(7:51) 966
  [1-5]8 23:04:22

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Running race (XTrail Altay) 7:00:00 [4] 50.0 km (8:24 / km)
shoes: Salomon XA Pro (10th anniversa

5 PM

Kayaking race 4:00:00 [3] 32.0 km (7:30 / km)

9 PM

Running race 8:00:00 [3] 45.0 km (10:40 / km)

Saturday Sep 24, 2016 #

12 PM

Running (Trail Altay Prologue) 18:34 [3] 3.0 km (6:11 / km)
shoes: Salomon XA Pro (10th anniversa

Friday Sep 23, 2016 #

2 PM

Running 1:05:04 [3] 8.14 km (8:00 / km) +362m 6:33 / km

jog with Kyle, Mari and Bob. Stopped to visit Yurt town on the way back. Nice views of the hills today.

Thursday Sep 22, 2016 #

7 PM

Running 46:16 [3] 5.99 km (7:43 / km) +248m 6:24 / km

Jog with Kyle Mari and Lazy Dave.

Monday Sep 19, 2016 #

10 AM

Running 46:08 intensity: (7:24 @0) + (1:32 @1) + (14:29 @2) + (19:19 @3) + (3:24 @4) 8.33 km (5:32 / km) +87m 5:16 / km
ahr:148 max:180

5 PM

MTB Cycling 1:16:18 intensity: (34 @0) + (24:54 @1) + (50:30 @2) + (20 @3) 24.96 km (3:03 / km) +269m 2:54 / km
ahr:118 max:152

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