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Training Log Archive: NSW Stinger

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  MTB Cycling4 15:18:32 120.58(7:37) 194.05(4:44) 442
  Running2 1:26:08 7.4(11:38) 11.91(7:14) 153
  Total6 16:44:40 127.98(7:51) 205.96(4:53) 595

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

4 AM

MTB Cycling 53:01 [2] 19.64 km (2:42 / km) +207m 2:34 / km
shoes: Cannondale Rush

6 PM

MTB Cycling 55:31 [2] 19.41 km (2:52 / km) +235m 2:42 / km
shoes: Cannondale Rush

Saturday Oct 1, 2016 #

8 AM

Running (Macedon) 41:08 [2] 6.91 km (5:57 / km) +153m 5:22 / km
shoes: Salomon XA Pro (10th anniversa

slow jog around Macedon

Monday Sep 26, 2016 #

8 AM

MTB Cycling race 9:00:00 [3] 95.0 km (5:41 / km)
shoes: Lapierre XR 2015

5 PM

Running race (Ropes) 45:00 [3] 5.0 km (9:00 / km)
shoes: Saucony Peregrine (green)

6 PM

MTB Cycling race 4:30:00 [3] 60.0 km (4:30 / km)
shoes: Lapierre XR 2015

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