Running long (Traralgon South) 1:40:55 16.21 km (6:14 / km) +451m5:28 / km ahr:155 max:181 shoes: Saucony Peregrine (green)
Ran with a 5kg pack around the backyard. Felt ok but slowed a bit on the hills later on.
Some crazy weather. While it felt warm paddling yesterday I got hit by a storm today and felt really cold for a bit.
Kayaking30:00  4.0 km (7:30 / km)
Forgot to start watch
Kayaking (Latrobe River) 36:51  5.07 km (7:17 / km)
In the PRS double with Tam on Latrobe River, which was pretty high.