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Training Log Archive: NSW Stinger

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Kayaking4 4:06:25 25.37(9:43) 40.83(6:02)
  Trekking1 4:00:54 6.65(36:14) 10.7(22:31) 1052
  Running2 3:59:29 25.82(9:17) 41.55(5:46) 1043
  MTB Cycling3 3:01:25 42.32(4:17) 68.11(2:40) 767
  Total10 15:08:13 100.16(9:04) 161.19(5:38) 2862
  [1-5]10 15:06:46

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

Trekking 4:00:54 [2] 10.7 km (22:31 / km) +1052m 15:06 / km
shoes: Salomon XA Pro (10th anniversa

Saturday Oct 15, 2016 #

3 PM

Kayaking 1:46:40 [2] 21.03 km (5:04 / km)
shoes: Spirit PRS Ski

Friday Oct 14, 2016 #

7 AM

Kayaking 1:12:54 [2] 10.74 km (6:47 / km)
shoes: Spirit PRS Ski

5 PM

MTB Cycling 1:08:43 intensity: (1 @0) + (5:40 @1) + (42:03 @2) + (20:59 @3) 27.66 km (2:29 / km) +257m 2:22 / km
ahr:130 max:165 shoes: Chiru Pulse 29er

Thursday Oct 13, 2016 #

1 PM

Running 2:18:34 intensity: (32 @0) + (3:17 @1) + (1:24:19 @2) + (39:15 @3) + (11:11 @4) 25.34 km (5:28 / km) +592m 4:54 / km
ahr:145 max:182 shoes: Hoka Clifton 2

Wednesday Oct 12, 2016 #

5 AM

MTB Cycling 58:04 [2] 20.18 km (2:53 / km) +246m 2:43 / km
shoes: Cannondale Rush

6 PM

MTB Cycling 54:38 [2] 20.28 km (2:42 / km) +264m 2:32 / km
shoes: Cannondale Rush

Tuesday Oct 11, 2016 #

Note
(rest day)

no time for training

Monday Oct 10, 2016 #

12 PM

Running long (Traralgon South) 1:40:55 intensity: (54 @0) + (7:23 @1) + (18:41 @2) + (56:06 @3) + (17:51 @4) 16.21 km (6:14 / km) +451m 5:28 / km
ahr:155 max:181 shoes: Saucony Peregrine (green)

Ran with a 5kg pack around the backyard. Felt ok but slowed a bit on the hills later on.
Some crazy weather. While it felt warm paddling yesterday I got hit by a storm today and felt really cold for a bit.
4 PM

Kayaking 30:00 [3] 4.0 km (7:30 / km)

Forgot to start watch
5 PM

Kayaking (Latrobe River) 36:51 [2] 5.07 km (7:17 / km)

In the PRS double with Tam on Latrobe River, which was pretty high.

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