Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  MTB Cycling5 4:32:00 61.62(4:25) 99.16(2:45) 1201
  Adventure Race1 4:02:59 26.62(9:08) 42.84(5:40) 1086
  Kayaking2 2:58:10 14.82(12:01) 23.85(7:28) 20
  Total8 11:33:09 103.05(6:44) 165.85(4:11) 2307
  [1-5]8 11:28:09

«»
4:02
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

8 AM

Kayaking (Mitchell River) 1:35:12 [2] 11.35 km (8:23 / km) +20m 8:19 / km

Packrafting the Mitchell downstream of Den of Nargan, with Tamara. Great fun, big wave trains and happy not to swim at all.
Time included 20mins walk down to river.
5 PM

MTB Cycling (TS to Hazelwood) 53:06 intensity: (3:23 @0) + (2:18 @1) + (29:35 @2) + (16:44 @3) + (1:06 @4) 20.24 km (2:37 / km) +236m 2:29 / km
ahr:148 max:212 shoes: Lapierre XR 2015

Saturday Oct 22, 2016 #

8 AM

Adventure Race (Adventure Festival Race) 4:02:59 intensity: (1:37 @0) + (4:15 @1) + (52:07 @2) + (2:12:35 @3) + (52:25 @4) 42.84 km (5:40 / km) +1086m 5:02 / km
ahr:158 max:183

Thursday Oct 20, 2016 #

3 PM

Kayaking (Hazelwood Pondage) 1:22:58 [2] 12.5 km (6:38 / km)
shoes: Spirit PRS Ski

Wednesday Oct 19, 2016 #

5 AM

MTB Cycling 56:41 [2] 19.73 km (2:52 / km) +240m 2:43 / km
shoes: Chiru Pulse 29er

6 PM

MTB Cycling 55:28 [2] 19.7 km (2:49 / km) +248m 2:39 / km
shoes: Chiru Pulse 29er

Monday Oct 17, 2016 #

5 AM

MTB Cycling 55:12 [3] 19.76 km (2:48 / km) +228m 2:38 / km
shoes: Cannondale Rush

6 PM

MTB Cycling 51:33 [2] 19.73 km (2:37 / km) +249m 2:27 / km
shoes: Cannondale Rush

« Earlier | Later »