In the 7 days ending Dec 4, 2016:
Kayaking 53:26 intensity: (1 @0) + (53:25 @1) 8.18 km (6:32 / km) ahr:108 max:118 shoes: Fenn Elite Spark
MTB Cycling (Hazelwood to TS) 58:40 intensity: (12:49 @1) + (44:21 @2) + (1:30 @3) 20.23 km (2:54 / km) +244m 2:44 / km ahr:128 max:155 shoes: Cannondale Rush
Running 54:41 intensity: (19 @0) + (3 @1) + (41:15 @2) + (8:49 @3) + (4:15 @4) 10.1 km (5:25 / km) +117m 5:07 / km ahr:144 max:181 shoes: Hoka Clifton 2
MTB Cycling (TS to Hazelwood) 54:52 intensity: (7:29 @1) + (37:37 @2) + (9:46 @3) 20.3 km (2:42 / km) +229m 2:33 / km ahr:138 max:161 shoes: Cannondale Rush
MTB Cycling (TS to Hazelwood) 55:07 intensity: (38 @0) + (12:00 @1) + (36:37 @2) + (5:52 @3) 20.4 km (2:42 / km) +224m 2:34 / km ahr:130 max:159 shoes: Cannondale Rush
MTB Cycling (Hazelwood to TS) 56:01 intensity: (14:17 @1) + (36:02 @2) + (5:42 @3) 20.16 km (2:47 / km) +248m 2:37 / km ahr:129 max:165 shoes: Cannondale Rush
Note (rest day)
MTB Cycling 1:00:18 intensity: (6 @0) + (25:29 @1) + (27:02 @2) + (7:41 @3) 19.84 km (3:02 / km) +354m 2:47 / km ahr:125 max:159
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