Training Log Archive: NSW StingerIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Note
(rest day)
work. got home at 1.30am after the Melbourne storms delayed our flight from Newcastle.
5 AM
MTB Cycling (TS to Hazelwood) 53:47 19.87 km (2:42 / km) +218m 2:34 / km
ahr:132 max:175 shoes: Cannondale Rush
6 PM
MTB Cycling 1:01:59 22.33 km (2:47 / km) +334m 2:35 / km
ahr:132 max:166 shoes: Cannondale Rush
Friday Dec 30, 2016 #
Note
(sick) (rest day)
Had my 20yr high school reunion last night (and half of this morning). awesome swim at the beach in the morning. Crazy hot even at 9am. The drive down Scenic Drive looking over the beaches made me miss Newcastle a lot.
Wednesday Dec 28, 2016 #
9 AM
Kayaking (Tea Gardens) 1:32:53 14.38 km (6:28 / km)
ahr:119 max:162 shoes: K1 ergo
Tuesday Dec 27, 2016 #
10 AM
Kayaking 1:22:38 [2] 12.27 km (6:44 / km)
shoes: Fenn Millennium
out of Jimmy's beach through Port Stephens heads around the island and back into Hawks Nest beach. Pushed the limits in the choppy sections.
Monday Dec 26, 2016 #
9 AM
Kayaking (Tea Gardens to Jimmy's be) 1:38:17 13.33 km (7:22 / km)
ahr:111 max:167 shoes: K1 Kayak
Got a bit choppy out in the bay. Had one wave over the cockpit and took on a bit too much water. Then took a little bit more and a little bit more until I sunk. Seem to be making a habit of this lately. Good thing it was boxing day and I had a boat come and help me in a few mins. Emptyied the water and paddled the remaining km.
Sunday Dec 25, 2016 #
9 AM
Running 1:07:26 12.71 km (5:18 / km) +198m 4:55 / km
ahr:154 max:180