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Training Log Archive: NSW Stinger

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Kayaking5 6:23:18 40.89(9:22) 65.81(5:49) 353
  Running2 2:18:01 13.91(9:55) 22.39(6:10) 179
  MTB Cycling1 54:08 12.27(4:25) 19.75(2:44) 224
  Total8 9:35:27 67.08(8:35) 107.96(5:20) 756
  [1-5]4 4:49:22

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

5 PM

MTB Cycling 54:08 intensity: (9:00 @1) + (34:01 @2) + (11:07 @3) 19.75 km (2:44 / km) +224m 2:36 / km
ahr:136 max:162

Saturday Jan 14, 2017 #

9 AM

Kayaking 1:22:14 intensity: (8 @0) + (27:52 @1) + (53:19 @2) + (55 @3) 11.78 km (6:59 / km)
ahr:122 max:157

Friday Jan 13, 2017 #

9 AM

Kayaking 1:43:02 [0] 15.96 km (6:27 / km)

5 PM

Kayaking 1:22:42 intensity: (1:13 @0) + (40:21 @1) + (38:54 @2) + (2:14 @3) 19.76 km (4:11 / km) +353m 3:51 / km
ahr:119 max:154

Thursday Jan 12, 2017 #

5 PM

Running 1:06:22 [0] 11.78 km (5:38 / km) +134m 5:20 / km

Wednesday Jan 11, 2017 #

7 AM

Kayaking 51:13 [0] 7.88 km (6:30 / km)

Tuesday Jan 10, 2017 #

6 PM

Running 1:11:39 intensity: (9:11 @1) + (1:00:06 @2) + (2:22 @3) 10.61 km (6:45 / km) +45m 6:37 / km
ahr:135 max:168

Monday Jan 9, 2017 #

5 PM

Kayaking 1:04:07 [0] 10.44 km (6:09 / km)

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