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Training Log Archive: NSW Stinger

In the 7 days ending Jan 30, 2017:

activity # timemileskm+m
  MTB Cycling7 7:25:13 91.62(4:52) 147.44(3:01) 1927
  Road Cycling1 5:24:29 88.31(3:40) 142.12(2:17) 1407
  Trekking1 3:10:48 3.73(51:09) 6.0(31:47) 255
  Running2 2:24:20 14.87(9:42) 23.93(6:02) 391
  Kayaking2 55:44 9.62 15.49 48
  Total13 19:20:34 208.15 334.98 4028
  [1-5]13 18:15:55

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TuWeThFrSaSuMo

Monday Jan 30, 2017 #

9 AM

Road Cycling 5:24:29 intensity: (5:08 @0) + (1:16:22 @1) + (3:33:32 @2) + (29:27 @3) 142.12 km (2:17 / km) +1407m 2:11 / km
ahr:128 max:165 shoes: Chiru Radium

C • Nice! 6

Sunday Jan 29, 2017 #

5 AM

MTB Cycling 53:45 intensity: (20 @0) + (8:38 @1) + (36:14 @2) + (8:23 @3) + (10 @4) 20.19 km (2:40 / km) +224m 2:31 / km
ahr:133 max:185 shoes: Cannondale Rush

6 PM

MTB Cycling 1:12:09 intensity: (1:27 @0) + (16:25 @1) + (46:38 @2) + (7:39 @3) 23.0 km (3:08 / km) +361m 2:54 / km
ahr:116 max:163 shoes: Cannondale Rush

Saturday Jan 28, 2017 #

5 AM

MTB Cycling 54:39 intensity: (1:36 @0) + (14:55 @1) + (34:21 @2) + (3:47 @3) 20.22 km (2:42 / km) +238m 2:33 / km
ahr:125 max:153 shoes: Cannondale Rush

6 PM

MTB Cycling 1:10:15 intensity: (33 @0) + (34:40 @1) + (30:48 @2) + (4:14 @3) 23.45 km (3:00 / km) +367m 2:47 / km
ahr:123 max:165 shoes: Cannondale Rush

Friday Jan 27, 2017 #

5 AM

MTB Cycling 56:11 intensity: (24 @0) + (14:59 @1) + (36:53 @2) + (3:55 @3) 20.29 km (2:46 / km) +231m 2:37 / km
ahr:126 max:155 shoes: Cannondale Rush

6 PM

MTB Cycling 58:48 intensity: (40 @0) + (15:55 @1) + (35:11 @2) + (7:02 @3) 20.08 km (2:56 / km) +251m 2:45 / km
ahr:128 max:163 shoes: Cannondale Rush

Thursday Jan 26, 2017 #

11 AM

Kayaking 20:08 intensity: (20 @0) + (4:28 @1) + (11:45 @2) + (3:35 @3)
ahr:132 max:155

1 PM

Trekking 3:10:48 intensity: (33:13 @0) + (2:36:01 @1) + (1:34 @2) 6.0 km (31:47 / km) +255m 26:13 / km
ahr:90 max:122 shoes: Salomon XA Pro (10th anniversa

Wednesday Jan 25, 2017 #

6 AM

MTB Cycling 1:19:26 intensity: (14:06 @0) + (18:25 @1) + (46:06 @2) + (49 @3) 20.21 km (3:56 / km) +255m 3:42 / km
ahr:114 max:154 shoes: Cannondale Rush

5 PM

Running 52:22 intensity: (6:52 @0) + (21:30 @1) + (17:35 @2) + (6:25 @3) 5.7 km (9:11 / km) +119m 8:19 / km
ahr:114 max:162

Tuesday Jan 24, 2017 #

1 PM

Running 1:31:43 [3] 15.73 km (5:50 / km) +272m 5:22 / km
shoes: Nike Structure 14

Ran a lap of the reserve then 6 x 500m intervals on the bike trail. Not a whole lot of speed in the legs.

Running 15 [3] 2.5 km (6 / km)
shoes: Nike Structure 14

didn't start watch
5 PM

Kayaking 35:36 intensity: (2:24 @1) + (27:20 @2) + (5:52 @3) 15.49 km (2:18 / km) +48m 2:16 / km
ahr:139 max:158

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