Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  MTB Cycling6 9:49:34 132.13(4:28) 212.64(2:46) 1268
  Running3 2:18:47 14.23(9:45) 22.91(6:03) 481
  Kayaking2 1:27:04 6.42 10.33
  Road Cycling1 1:11:00 17.98(3:57) 28.94(2:27) 650
  Total12 14:46:25 170.76 274.81 2399
  [1-5]12 14:36:48

«»
4:08
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

12 PM

MTB Cycling 4:08:00 intensity: (1:21 @0) + (1:12:21 @1) + (2:53:42 @2) + (36 @3) 80.6 km (3:05 / km) +428m 3:00 / km
ahr:123 max:152

Saturday Feb 11, 2017 #

1 PM

MTB Cycling 2:06:08 intensity: (31 @0) + (41:25 @1) + (1:24:12 @2) 51.12 km (2:28 / km) +167m 2:26 / km
ahr:119 max:149

5 PM

Kayaking 1:05:11 intensity: (23 @0) + (1:04:48 @1) 10.33 km (6:19 / km)
ahr:109 max:119 shoes: Custom Kayaks Mentor

Friday Feb 10, 2017 #

8 AM

Running 26:47 intensity: (30 @0) + (3:38 @1) + (18:51 @2) + (3:47 @3) + (1 @4) 3.98 km (6:44 / km) +127m 5:48 / km
ahr:137 max:170

5 PM

Running (Traralgon South) 46:58 intensity: (8:27 @1) + (28:59 @2) + (9:32 @3) 7.32 km (6:25 / km) +188m 5:41 / km
ahr:134 max:165 shoes: Saucony Peregrine (green)

13 x hill reps

Thursday Feb 9, 2017 #

5 AM

MTB Cycling 52:57 intensity: (50 @0) + (13:47 @1) + (36:41 @2) + (1:39 @3) 20.34 km (2:36 / km) +205m 2:29 / km
ahr:125 max:152

6 PM

MTB Cycling 52:39 intensity: (1:12 @0) + (14:29 @1) + (33:30 @2) + (3:28 @3) 20.26 km (2:36 / km) +242m 2:27 / km
ahr:127 max:157

Wednesday Feb 8, 2017 #

5 AM

MTB Cycling 49:50 intensity: (27 @0) + (18:03 @1) + (29:31 @2) + (1:49 @3) 20.31 km (2:27 / km) +226m 2:19 / km
ahr:124 max:155

6 PM

MTB Cycling (Hazelwood to TS) 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Cannondale Rush

Tuesday Feb 7, 2017 #

4 PM

Running intervals 1:05:02 intensity: (5 @0) + (7:45 @1) + (32:17 @2) + (17:27 @3) + (7:28 @4) 11.61 km (5:36 / km) +166m 5:14 / km
ahr:143 max:180 shoes: Hoka Clifton 2

8x 500m reps
7 PM

Kayaking 21:53 intensity: (3:20 @0) + (8:13 @1) + (10:20 @2)
ahr:109 max:144 shoes: K1 ergo

Monday Feb 6, 2017 #

5 PM

Road Cycling 1:11:00 intensity: (58 @0) + (21:50 @1) + (18:45 @2) + (28:07 @3) + (1:20 @4) 28.94 km (2:27 / km) +650m 2:12 / km
ahr:134 max:173 shoes: Chiru Radium

short road ride with an effort up to Calignee Hall. Got a bloody puncture coming down Redhill Rd on brand new Hutchison tubeless tyres. Put some Co2 in and fortunately it held to make it home.

« Earlier | Later »