Training Log Archive: NSW Stinger

MTB Cycling 2:33:40 40.46 km (3:48 / km) +947m 3:24 / km
ahr:133 max:176

Kayaking (Hazelwood Pondage) 1:02:52 [2] 9.06 km (6:56 / km)
shoes: Custom Kayaks Mentor

MTB Cycling 46:38 [0] 20.26 km (2:18 / km) +217m 2:11 / km

Running 36:59 [0] 6.23 km (5:56 / km) +77m 5:35 / km

MTB Cycling (Hazelwood to TS) 1:05:11 [2] 20.05 km (3:15 / km) +246m 3:04 / km

Kayaking 59:29 [2] 8.84 km (6:44 / km)
shoes: Custom Kayaks Mentor

MTB Cycling 51:25 [2] 20.08 km (2:34 / km) +209m 2:26 / km

MTB Cycling (Hazelwood to TS) 28:08 [2] 6.51 km (4:19 / km) +135m 3:55 / km

MTB Cycling 32:00 [2] 13.0 km (2:28 / km)