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Training Log Archive: NSW Stinger

In the 7 days ending Aug 27:

activity # timemileskm+m
  MTB Cycling2 2:15:46 24.66(5:30) 39.69(3:25) 415
  Running2 1:08:38 7.12(9:38) 11.46(5:59) 222
  Total4 3:24:24 31.79(6:26) 51.16(4:00) 637
  [1-5]3 2:40:36

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

MTB Cycling 1:33:41 intensity: (4 @0) + (23:59 @1) + (1:07:57 @2) + (1:41 @3) 27.0 km (3:28 / km) +269m 3:18 / km
ahr:127 max:152

Saturday Aug 26 #

4 PM

MTB Cycling 42:05 [0] 12.69 km (3:19 / km) +146m 3:08 / km

Thursday Aug 24 #

4 PM

Running 32:35 intensity: (1 @0) + (4:11 @1) + (23:03 @2) + (4:43 @3) + (37 @4) 5.14 km (6:20 / km) +156m 5:30 / km
ahr:136 max:186

Tuesday Aug 22 #

9 AM

Running 36:03 intensity: (1:38 @0) + (2:02 @1) + (17:08 @2) + (4:44 @3) + (10:31 @4) 6.32 km (5:42 / km) +66m 5:25 / km
ahr:149 max:193

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