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Training Log Archive: NSW Stinger

In the 7 days ending Sep 10:

activity # timemileskm+m
  Kayaking1 3:46:04 18.28(12:22) 29.42(7:41)
  Running3 3:20:01 21.26(9:24) 34.22(5:51) 921
  MTB Cycling1 1:43:58 17.19(6:03) 27.67(3:45) 494
  Swimming1 43:57 1.24(35:22) 2.0(21:59)
  Total6 9:34:00 57.98(9:54) 93.31(6:09) 1415
  [1-5]5 7:49:05

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MoTuWeThFrSaSu

Sunday Sep 10 #

12 PM

Running (Traralgon South Reserve) 1:28:25 intensity: (2 @0) + (1:02 @1) + (1:01:59 @2) + (21:41 @3) + (3:41 @4) 15.43 km (5:44 / km) +350m 5:09 / km
ahr:142 max:180 shoes: Saucony Xodus 6.0 green

About an hour longer than my left knee wanted to run. But energy levels improving.

Saturday Sep 9 #

11 AM

Swimming 43:57 [2] 2.0 km (21:59 / km)

2km at Morwell Pool. Quite enjoyed it apart from my eyes having real trouble with the chorine.
Since found out the Xterra Tri I was thinking of doing is probably postponed so I can hang up the goggles for a bit longer.
5 PM

Running 49:46 intensity: (26 @1) + (22:28 @2) + (23:17 @3) + (3:35 @4) 8.69 km (5:44 / km) +265m 4:58 / km
ahr:150 max:183

Thursday Sep 7 #

12 PM

Kayaking (Barkly and Macalister Riv) 3:46:04 [2] 29.42 km (7:41 / km)
shoes: Alpacka packraft

One of the best packrafts I've done. On the Barkly River in the Gnu down to the bridge, then with Tam for about 2km before we got a puncture. Poor preparation meant we couldn't repair it so I continued on in Paddy's single Kokapelli while Tam and Paddy walked back to the bridge.

Wednesday Sep 6 #

4 PM

Running 1:01:50 intensity: (55 @0) + (4:44 @1) + (40:07 @2) + (16:04 @3) 10.1 km (6:07 / km) +306m 5:19 / km
ahr:138 max:169

Monday Sep 4 #

10 AM

MTB Cycling (Anglesea) 1:43:58 [0] 27.67 km (3:45 / km) +494m 3:27 / km

Anglesea Mtb trails. Enjoyed it more this morning and was riding the single track better.

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