Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Sep 17:

activity # timemileskm+m
  Kayaking1 6:37:34 12.71(31:17) 20.45(19:26)
  MTB Cycling1 1:50:59 14.46(7:41) 23.27(4:46) 634
  Running3 1:49:00 11.0(9:54) 17.71(6:09) 411
  Total5 10:17:33 38.17(16:11) 61.43(10:03) 1045
  [1-5]3 3:01:14

«»
6:37
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 16 #

6 PM

Running 33:03 [0] 5.74 km (5:45 / km) +140m 5:08 / km

Thursday Sep 14 #

1 PM

Kayaking 6:37:34 [0] 20.45 km (19:26 / km)

Wednesday Sep 13 #

5 PM

Running 53:57 intensity: (2 @0) + (2:17 @1) + (29:01 @2) + (18:26 @3) + (4:11 @4) 9.24 km (5:50 / km) +256m 5:08 / km
ahr:146 max:181

Tuesday Sep 12 #

5 PM

Running 22:00 intensity: (2:18 @0) + (5:20 @1) + (5:10 @2) + (6:14 @3) + (2:58 @4) 2.72 km (8:05 / km) +15m 7:52 / km
ahr:135 max:188

Monday Sep 11 #

11 AM

MTB Cycling (Kornalla) 1:50:59 intensity: (3:22 @0) + (26:27 @1) + (39:03 @2) + (42:07 @3) 23.27 km (4:46 / km) +634m 4:12 / km
ahr:133 max:160 shoes: Saucony Xodus 6.0 green

pram ride with Mattias up to Jerralang Nth Hall. Stopped for a play at the playground then back home. Four seasons in one day.

« Earlier | Later »