In the 7 days ending Nov 19, 2017:
Running 1:54:28 [0] 15.77 km (7:15 / km) +655m 6:01 / km
Running 49:08 [3] 10.01 km (4:54 / km) +18m 4:52 / km shoes: Hoka Clifton 2
Kayaking 1:00:55 [2] 8.18 km (7:27 / km) shoes: Custom Kayaks Mentor
Running 2:02:23 intensity: (2:51 @0) + (29:30 @1) + (54:44 @2) + (35:18 @3) 52.52 km (2:20 / km) +745m 2:11 / km ahr:132 max:161
Running 1:22:30 intensity: (11:35 @1) + (59:43 @2) + (11:12 @3) 29.85 km (2:46 / km) +597m 2:31 / km ahr:126 max:158
Running 50:28 intensity: (1:42 @0) + (41 @1) + (27:06 @2) + (8:26 @3) + (12:33 @4) 10.02 km (5:02 / km) +16m 5:00 / km ahr:153 max:186
« Earlier | Later »