In the 7 days ending Dec 3, 2017:
MTB Cycling (Cohlquan) 1:27:25 [2] 14.01 km (6:14 / km) +216m 5:47 / km ahr:73 max:77 shoes: Trek Top Fuel 9.8
Adventure Race (East Gippsland Adventure ) 3:28:02 intensity: (11:00 @0) + (24:32 @1) + (29:47 @2) + (1:30:18 @3) + (52:25 @4) 50.46 km (4:07 / km) +888m 3:47 / km ahr:155 max:209
MTB Cycling 1:20:08 [2] 13.2 km (6:04 / km) +251m 5:33 / km shoes: Trek Top Fuel 9.8
Running 50:08 intensity: (2:05 @0) + (1:58 @1) + (12:04 @2) + (7:52 @3) + (26:09 @4) 9.85 km (5:06 / km) +21m 5:02 / km ahr:161 max:192
Kayaking 1:02:47 [0] 10.04 km (6:15 / km)
Running 2:03:17 intensity: (7:06 @0) + (35:57 @1) + (58:34 @2) + (21:40 @3) 52.53 km (2:21 / km) +776m 2:11 / km ahr:123 max:158
Running 48:46 intensity: (2:44 @0) + (1:44 @1) + (12:54 @2) + (13:22 @3) + (18:02 @4) 9.87 km (4:56 / km) +12m 4:55 / km ahr:160 max:192
Running 2:01:46 intensity: (1:37 @0) + (30:56 @1) + (1:27:55 @2) + (1:18 @3) 45.71 km (2:40 / km) +797m 2:27 / km ahr:127 max:152
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