Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 5:43:57 73.29(4:42) 117.95(2:55) 1606
  Adventure Race1 3:28:02 31.36(6:38) 50.46(4:07) 888
  MTB Cycling2 2:47:33 16.91(9:55) 27.21(6:09) 467
  Kayaking1 1:02:47 6.24(10:04) 10.04(6:15)
  Total8 13:02:19 127.79(6:07) 205.66(3:48) 2961
  [1-5]7 11:35:00

«»
4:48
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

MTB Cycling (Cohlquan) 1:27:25 [2] 14.01 km (6:14 / km) +216m 5:47 / km
ahr:73 max:77 shoes: Trek Top Fuel 9.8

Collecting CP's from adventure junkie race

Saturday Dec 2, 2017 #

7 AM

Adventure Race (East Gippsland Adventure ) 3:28:02 intensity: (11:00 @0) + (24:32 @1) + (29:47 @2) + (1:30:18 @3) + (52:25 @4) 50.46 km (4:07 / km) +888m 3:47 / km
ahr:155 max:209

6 PM

MTB Cycling 1:20:08 [2] 13.2 km (6:04 / km) +251m 5:33 / km
shoes: Trek Top Fuel 9.8

Placing CP's for tomorrows AJ race

Friday Dec 1, 2017 #

12 PM

Running 50:08 intensity: (2:05 @0) + (1:58 @1) + (12:04 @2) + (7:52 @3) + (26:09 @4) 9.85 km (5:06 / km) +21m 5:02 / km
ahr:161 max:192

Thursday Nov 30, 2017 #

3 PM

Kayaking 1:02:47 [0] 10.04 km (6:15 / km)

Tuesday Nov 28, 2017 #

6 AM

Running 2:03:17 intensity: (7:06 @0) + (35:57 @1) + (58:34 @2) + (21:40 @3) 52.53 km (2:21 / km) +776m 2:11 / km
ahr:123 max:158

Monday Nov 27, 2017 #

12 PM

Running 48:46 intensity: (2:44 @0) + (1:44 @1) + (12:54 @2) + (13:22 @3) + (18:02 @4) 9.87 km (4:56 / km) +12m 4:55 / km
ahr:160 max:192

5 PM

Running 2:01:46 intensity: (1:37 @0) + (30:56 @1) + (1:27:55 @2) + (1:18 @3) 45.71 km (2:40 / km) +797m 2:27 / km
ahr:127 max:152

« Earlier | Later »