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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 8 days ending Apr 8, 2016:

activity # timemileskm+m
  Trekking2 24:09:20 44.74(32:24) 72.0(20:08)
  MTB Cycling4 20:32:00 8787.43(8) 14142.0(5) 1500
  Kayaking4 16:44:00 82.02(12:14) 132.0(7:36)
  Running1 15:08:00 21.75(41:45) 35.0(25:57) 2600
  Total11 76:33:20 8935.94(31) 14381.0(19) 4100

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Wednesday Apr 6, 2016 #

5 AM

MTB Cycling race (Godzone Leg 9) 8:18:00 [3] 14000.0 km (2 / km) +1500m 2 / km
shoes: Lapierre XR 2015

Leg 9 - Rameka MTB, 140km, 10-15 hours, +1470/-1800, 2nd fastest in 8:18, fastest in 7:38, Chris in 8:57

TA9 - 0:12 v 0:24
3 PM

Kayaking race (Godzone Leg 10) 4:02:00 [4] 35.0 km (6:55 / km)

Leg 10 - Abel Tasman Kayak, 35km, 4:45-6:30 hours, 4th fastest in 4:02, fastest in 4:00, Chris in 4:48

Finish (17 hours behind)

Tuesday Apr 5, 2016 #

6 AM

Kayaking race (Godzone Leg 6) 6:32:00 [3] 52.0 km (7:32 / km)

Leg 6 - Matakitaki Canoe, 50km, 7:30-9 hours, +0/-350, ??fastest in 6:32, fastest in ???, Chris in 7:11 [good leg. 0 mins lost]

TA6 - 0:30 v 0:21
1 PM

MTB Cycling race (Godzone Leg 7) 1:47:00 [3] 34.0 km (3:09 / km)
shoes: Lapierre XR 2015

Leg 7 - Nuggety MTB, 34km, 2:30-4 hours, +270/-70, 4th fastest in 1:47, fastest in 1:30, Chris in 2:20 [good leg. 0 mins lost]

TA7 - 0:17 v 0:20 (21 hours ahead)
3 PM

Running (Godzone Leg 8) 15:08:00 [3] 35.0 km (25:57 / km) +2600m 18:55 / km

Leg 8 - Mt Owen Trek, 35km, 16-23 hours, +2280/-2313, 4th fastest 15:08, fastest in 13:05, Chris in 17:57

TA8 - 0:32 v 0:20 12 mins lost]

Monday Apr 4, 2016 #

2 AM

MTB Cycling (Godzone Leg 4) 4:17:00 [3] 48.0 km (5:21 / km)
shoes: Lapierre XR 2015

Leg 4 - Rotoiti MTB and Orienteering, 47km, 6:30-11 hours, +660m/-903m, 2nd fastest in 4:18, fastest in 4:13, Chris in 4:13 [good leg. 5 mins lost]

TA4 - 0:47 v 0:25 (13 hours ahead) [22 mins lost]
7 AM

Kayaking (Godzone Leg 5) 2:30:00 [3] 15.0 km (10:00 / km)

Leg 5 - D'urville kayak and trek, 34km, 9-15 hours, +1290m/-1230m, 2nd fastest in 11:50, fastest in 10:43, Chris in 13:21 [good leg. 0 mins lost]

TA5 - 11:00 v 0:21 (they were 11.5 hours ahead here) [DZ. 10.5 hours lost]
10 AM

Trekking (Godzone Leg 5) 9:20 [3] 20.0 km (28 / km)

Leg 5 - D'urville kayak and trek, 34km, 9-15 hours, +1290m/-1230m, 2nd fastest in 11:50, fastest in 10:43, Chris in 13:21 [good leg. 0 mins lost]

TA5 - 11:00 v 0:21 (they were 11.5 hours ahead here) [DZ. 10.5 hours lost]

Saturday Apr 2, 2016 #

Event: GodZone
 

Kayaking race (Godzone Leg 1) 3:40:00 [3] 30.0 km (7:20 / km)

Leg 1 - Tasman Bay Coasteer and Kayak, 30km, 4-6 hours, +0m/-0m, 6th fastest in 3:40, fastest in 3:27, Chris in 3:31 [worked exceptionally hard while competitors were way more comfy and this is how we stack up. We had a great Coasteer so paddle deficit is even greater than this shows. 13 mins lost]

TA1 - 0:16 v 0:11 [5 mins lost]
3 PM

MTB Cycling race (Godzone Leg 2) 6:10:00 [3] 60.0 km (6:10 / km)
shoes: Lapierre XR 2015

Leg 2 - Richmond Range MTB, 60km, 7-13 hours, +1410m/-1277m, 4th fastest in 6:10, fastest in 4:53, Chris in 4:53 [Rob nailed tricky navigation here and saved us from losing maybe places. Time doesn't show it before we easily spent an hour on mari's broken pedal 1:15 lost]

TA2 - 0:24 v 0:18 [6 mins lost]
10 PM

Trekking race (Godzone Leg 3) 24:00:00 [3] 52.0 km (27:42 / km)

Leg 3 - Red Hills, 52k, 18-30 hours, +3250/-2687, 11th fastest in 24:00 in 17:33, Chris in 17:33 [local knowledge killed us. Chris's time is exceptional. Lost 4.5 hours]

TA3 - 5:00 v 0:19 [sleep. Too much. 4.5 hours lost]

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