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Training Log Archive: loobey

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Cycling1 1:45:50 18.29(5:47) 29.44(3:36) 293
  Total1 1:45:50 18.29(5:47) 29.44(3:36) 293
  [1-5]1 1:25:50

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Wednesday Oct 5, 2016 #

5 PM

Cycling 1:45:50 intensity: (20:00 @0) + (25:50 @1) + (1:00:00 @2) 29.44 km (3:36 / km) +293m 3:25 / km

Out to Heriot Watt, then slowly with Jonny (whilst he ran) over the abandoned golf course. Couple of efforts thrown in along the canal, up Kirkgate and home from Braidburn Park when it got too cold to go slowly.

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