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Training Log Archive:
loobey
In the 1 days ending Oct 11, 2016:
activity
#
time
miles
km
+m
Swimming
1
45:00
1.24
(36:13)
2.0
(22:30)
Total
1
45:00
1.24
(36:13)
2.0
(22:30)
«
»
0:45
0:00
» now
Tu
Tuesday Oct 11, 2016
#
3 PM
Swimming
45:00
[
2
] 2.0 km (22:30 / km)
350m WU - Freestyle
6x100m Freestyle, on 2mins cycle
25m easy - Freestyle
6x50m Freestyle, on 60sec cycle
8x50m Freestyle, on 60sec cycle
300m WD - Backstroke
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