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Training Log Archive: loobey

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total1 45:00 1.24(36:13) 2.0(22:30)

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Tu

Tuesday Oct 11, 2016 #

3 PM

Swimming 45:00 [2] 2.0 km (22:30 / km)

350m WU - Freestyle
6x100m Freestyle, on 2mins cycle
25m easy - Freestyle
6x50m Freestyle, on 60sec cycle
8x50m Freestyle, on 60sec cycle
300m WD - Backstroke

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