Orienteering race 46:39 [4] 7.7 km (6:04 / km) +161m 5:29 / km
shoes: VJ Bolds - Yellow
CSC Cup Final - Tankersley
5th +3.44mins
Really enjoyed this. Foot felt fine throughout and navigating well (about from a minor loss in concentration at 15 & 16). Probably stuck to the paths a little too much in places. Had to use my full minute on each of the road crossings though cos I desperately needed the break!! Just hanging onto the back of Klara for the last couple of controls as I was struggling massively. Pretty pleased to end up not too far down on the leader after minimal running the past month.