Training Log Archive: loobeyIn the 1 days ending Oct 24, 2016:
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Monday Oct 24, 2016 #
1 PM
Cycling (Spinning) 20:00 [2]
Had planned on doing a session but the top of my R calf/behind knee got really sore spinning, tried a bit on the X-trainer but that wasn't great either.
X-Trainer 17:00 [2]
3x 4min (1min)
Strength & Conditioning 30:00 [1]