Training Log Archive: loobeyIn the 1 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
10 AM
Orienteering 19:22 [3] 1.76 km (11:00 / km) +3m 10:54 / km
shoes: VJ Bolds - Yellow
WU exercise - Scotts Ferry
Relocation/map contact with Dad. Had half the controls each so he would navigate to his one then I'd have to navigate to mine from there.
Relocation/map contact with Dad. Had half the controls each so he would navigate to his one then I'd have to navigate to mine from there.
Orienteering 43:23 [3] 5.45 km (7:58 / km) +1m 7:57 / km
shoes: VJ Bolds - Yellow
Pressure/fatigue simulation - Scotts Ferry
Had to sprint a few hundred metres along a track, then try to navigate round 4-5 controls in the forest at speed. Did the first 2 alone then raced Dad on the 3rd for some head-to-head practice.
Absolutely dead partway through the 2nd one. Just jogged/walked the 4th. The soft ground was energy sapping.
Had to sprint a few hundred metres along a track, then try to navigate round 4-5 controls in the forest at speed. Did the first 2 alone then raced Dad on the 3rd for some head-to-head practice.
Absolutely dead partway through the 2nd one. Just jogged/walked the 4th. The soft ground was energy sapping.
1 PM
Orienteering 22:53 [3] 2.75 km (8:20 / km) +10m 8:11 / km
shoes: VJ Bolds - Yellow
Map memory - Scotts Ferry
With Dad again, memorising the leg whilst the other person was running the current one. Went well apart from the last one where I'd been following where Dad was running so I could help relocate when he got lost but didn't look at my leg well enough and got confused near the circle.
With Dad again, memorising the leg whilst the other person was running the current one. Went well apart from the last one where I'd been following where Dad was running so I could help relocate when he got lost but didn't look at my leg well enough and got confused near the circle.