Training Log Archive: loobeyIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
8 AM
Cycling 15:01 [2] 3.87 km (3:53 / km) +56m 3:37 / km
Running (Warm Up) 12:41 [2] 2.4 km (5:16 / km) +35m 4:55 / km
shoes: Mizuno Enigma
Orienteering 15:41 [4] 3.62 km (4:20 / km) +41m 4:06 / km
shoes: Mizuno Enigma
Sprint course - Oxgangs
Jonny started 80secs behind to simulate Maja chasing me down in a sprint relay ;) Caught sight of him going to 12, then panicked and breathing got out of control going up the hill for the final 3 controls. He got past going to the last control.
Mostly going okay, but need to practice how I go about long legs as I didn't do very well on these. First one I couldn't look at the map long enough to see the whole leg and ended up going a longer route. Then second one I'd planned ahead what I thought was a good route, only to discover there were walls in the way once I reached #6 so had to stand still and find another route.
Jonny started 80secs behind to simulate Maja chasing me down in a sprint relay ;) Caught sight of him going to 12, then panicked and breathing got out of control going up the hill for the final 3 controls. He got past going to the last control.
Mostly going okay, but need to practice how I go about long legs as I didn't do very well on these. First one I couldn't look at the map long enough to see the whole leg and ended up going a longer route. Then second one I'd planned ahead what I thought was a good route, only to discover there were walls in the way once I reached #6 so had to stand still and find another route.
Running (Warm Down) 8:17 [2] 1.62 km (5:07 / km)
shoes: Mizuno Enigma
Cycling 5:45 [2] 2.12 km (2:43 / km) +9m 2:40 / km
Chain fell off and got caught in the rings so I had to walk home from Blackford :( Getting extremely hangry by this point!