Training Log Archive: loobeyIn the 1 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
12 PM
Running (Warm Up) 12:55 [2] 2.3 km (5:37 / km)
shoes: Mizuno Enigma
Orienteering 9:50 [4] 2.1 km (4:41 / km) +15m 4:31 / km
shoes: Mizuno Enigma
Sprintervals in Livingston with Tessa, Peter, Sminty, Carcas and Freddie.
First one went okay. Got a bit behind everyone through the hilly forest bit but was running fairly well.
First one went okay. Got a bit behind everyone through the hilly forest bit but was running fairly well.
Orienteering 7:05 [4] 1.67 km (4:14 / km) +5m 4:11 / km
shoes: Mizuno Enigma
Tessa and I had a headstart in this one. Legs just felt exhausted from the start. Took a long route to the 6th control and everyone got away. Crawling by the end.
Orienteering 6:25 [3] 1.34 km (4:47 / km) +10m 4:37 / km
shoes: Mizuno Enigma
Jogged around most of the 3rd sprinterval
Running (Warm Down) 7:50 [2] 1.4 km (5:36 / km)
shoes: Mizuno Enigma