Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Jun 26, 2017:

activity

time

miles

Orienteering

22:52

2.86

(8:00)

4.6

(4:58)

Running

19:00

2.36

(8:03)

3.8

(5:00)

Total

41:52

5.22

(8:01)

8.4

(4:59)

0:41

0:00

» now

Monday Jun 26, 2017 #

12 PM

Running 11:00 [2] 2.2 km (5:00 / km)
shoes: Mizuno Enigma

Orienteering 22:52 [3] 4.6 km (4:58 / km)
shoes: Mizuno Enigma

Sprint training - Ülejõe
Jogged 9, 10, 15-20.
Race pace for 21-25
Jogged 26-30
Overspeed 1-4

Going okay. Had to shelter for a couple of minutes in a very heavy downpour.

Running 8:00 [2] 1.6 km (5:00 / km)
shoes: Mizuno Enigma

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