Training Log Archive: loobey

In the 1 days ending Jun 27, 2017:

activity

time

miles

Running

19:00

2.42

(7:50)

3.9

(4:52)

Orienteering

10:00

1.49

(6:42)

2.4

(4:10)

Total

29:00

3.91

(7:24)

6.3

(4:36)

0:29

0:00

11 AM

Running 11:00 [2] 2.1 km (5:14 / km)
shoes: Mizuno Enigma

Both hips feeling quite tight.

Orienteering 10:00 [3] 2.4 km (4:10 / km)
shoes: Mizuno Enigma

Sprint training - Näituse
Some fast, some jogging.

Running 8:00 [2] 1.8 km (4:27 / km)
shoes: Mizuno Enigma

Incl. 4x strides + 2x up/down steep bank

2 PM

Note

30mins terrain walk - Kirikuküla