Training Log Archive: loobeyIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
1 PM
Running (Warm Up) 13:13 [2] 2.49 km (5:18 / km) +16m 5:09 / km
shoes: Mizuno Enigma 2
Orienteering 7:43 [4] 1.56 km (4:57 / km) +14m 4:44 / km
shoes: Mizuno Enigma 2
Ultrasprint Course 3 -Beeslack School
Quite stop start in this one, not really reading ahead very well. Also being a pansy running round some forest areas when I should have gone straight.
Quite stop start in this one, not really reading ahead very well. Also being a pansy running round some forest areas when I should have gone straight.
Orienteering 6:57 [4] 1.45 km (4:47 / km)
shoes: Mizuno Enigma 2
Ultrasprint Course 2
Probably my best course of the day. Had the maze sussed and was running well. Only 20secs off Jonny :p
Probably my best course of the day. Had the maze sussed and was running well. Only 20secs off Jonny :p
Orienteering 7:30 [4] 1.47 km (5:07 / km) +3m 5:03 / km
shoes: Mizuno Enigma 2
Ultrasprint Course 1
This course went into the forest and was hillier so I was struggling to run fast by this point. Lost a fair bit of time on a couple of controls.
This course went into the forest and was hillier so I was struggling to run fast by this point. Lost a fair bit of time on a couple of controls.
Orienteering 3:12 [3] 0.4 km (8:05 / km)
shoes: Mizuno Enigma 2
Maze
Running (Warm Down) 10:10 [2] 1.59 km (6:25 / km) +6m 6:17 / km
shoes: Mizuno Enigma 2