Training Log Archive: loobeyIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
5 PM
Running (Warm Up) 17:19 [2] 3.65 km (4:44 / km)
shoes: Mizuno Enigma 2
Running intervals 31:30 7.28 km (4:19 / km)
shoes: Mizuno Enigma 2
6x 1km (2mins) at the track
First 2 solo, 3rd with Jonny chasing me, 4-6 with Jonny pacing. Went off far too fast on the first rep (80sec for first lap)...legs still remembering the 400m from last week!
Really happy with this session. Was tough, tried to bail after 5 but Jonny made me do the last one :) Times much better than I was aiming for.
3.32
3.35
3.34
3.33
3.35
3.34
First 2 solo, 3rd with Jonny chasing me, 4-6 with Jonny pacing. Went off far too fast on the first rep (80sec for first lap)...legs still remembering the 400m from last week!
Really happy with this session. Was tough, tried to bail after 5 but Jonny made me do the last one :) Times much better than I was aiming for.
3.32
3.35
3.34
3.33
3.35
3.34
Running (Warm Down) 16:53 [2] 2.89 km (5:50 / km) +56m 5:19 / km
shoes: Mizuno Enigma 2