Training Log Archive: loobeyIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
Cycling (Commute) 35:00 [0]
5 PM
Running (Warm Up) 16:23 [2] 3.32 km (4:56 / km) +14m 4:50 / km
shoes: Asics FujiRunnegade
Running intervals 34:02 8.15 km (4:11 / km)
shoes: Asics FujiRunnegade
EUOC Intervals on KF
5x 6mins (1min)
Wind was very minimal by KF standards and ground had dried out. Running with Pedley, Naoya and Tom, feeling quite strong throughout. Probably the best ive felt on one of these sessions so far this year. Chest tightened up on 4th rep but managed to keep the breathing under control and was okay for the last one.
5x 6mins (1min)
Wind was very minimal by KF standards and ground had dried out. Running with Pedley, Naoya and Tom, feeling quite strong throughout. Probably the best ive felt on one of these sessions so far this year. Chest tightened up on 4th rep but managed to keep the breathing under control and was okay for the last one.
Running (Warm Down) 20:17 [2] 3.41 km (5:57 / km) +49m 5:33 / km
shoes: Asics FujiRunnegade