Running (Warm Up) 14:24 [2] 2.88 km (5:00 / km) +38m 4:41 / km
shoes: Inov8 X-Talon Red
Warmed up for hill reps but was not feeling up for it. Body still suffering from Thursday.
Running 43:34 [3] 9.16 km (4:45 / km) +133m 4:26 / km
shoes: Inov8 X-Talon Red
...so bailed and went for a steady run down Innocent to Craigmillar and Inch Park.