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Training Log Archive: loobey

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 57:58 7.48(7:45) 12.04(4:49) 171
  Total1 57:58 7.48(7:45) 12.04(4:49) 171

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Sa

Saturday Dec 2, 2017 #

11 AM

Running (Warm Up) 14:24 [2] 2.88 km (5:00 / km) +38m 4:41 / km
shoes: Inov8 X-Talon Red

Warmed up for hill reps but was not feeling up for it. Body still suffering from Thursday.

Running 43:34 [3] 9.16 km (4:45 / km) +133m 4:26 / km
shoes: Inov8 X-Talon Red

...so bailed and went for a steady run down Innocent to Craigmillar and Inch Park.

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