Running (Warm Up) 15:45 [2] 3.27 km (4:49 / km) +13m4:43 / km shoes: Asics FujiRunnegade
Running intervals 29:04 6.82 km (4:16 / km) +5m4:15 / km shoes: Asics FujiRunnegade
EUOC Intervals on KF 5x 5mins (1min)
The wind was back tonight and just felt rubbish the whole way through this. Everyone seemed to be running much faster than usual too so was straggling a fair way behind Pedley.
Running (Warm Down) 18:28 [2] 3.13 km (5:54 / km) +48m5:29 / km shoes: Asics FujiRunnegade